{"id":16545,"date":"2022-11-02T10:21:52","date_gmt":"2022-11-02T13:21:52","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=receita&#038;p=16545"},"modified":"2023-11-01T14:33:10","modified_gmt":"2023-11-01T14:33:10","slug":"receita-saciedade","status":"publish","type":"receita","link":"https:\/\/jasminealimentos.com\/pro\/receita\/receita-saciedade\/","title":{"rendered":"3 receitas pr\u00e1ticas com quinoa para saciedade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16545\" class=\"elementor elementor-16545\" data-elementor-post-type=\"receita\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-42249c57 linha-titulo-espacado elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-dce-background-color=\"#8BD861\" data-id=\"42249c57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d6252c3\" data-id=\"2d6252c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da2b368 elementor-widget elementor-widget-heading\" data-id=\"5da2b368\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Culin\u00e1ria saud\u00e1vel<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4a8bf129 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a8bf129\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613d5546\" data-id=\"613d5546\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-59fef813 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-dce-background-color=\"#CC1636\" data-id=\"59fef813\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-205735d\" data-id=\"205735d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1926d4 elementor-widget elementor-widget-heading\" data-id=\"1e1926d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">3 receitas pr\u00e1ticas com quinoa para garantir saciedade na rotina do seu paciente!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e8ec4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21e8ec4b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0b940c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b940c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b4fefe\" data-id=\"0b4fefe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d91bc elementor-widget elementor-widget-text-editor\" data-id=\"d7d91bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As estrat\u00e9gias alimentares com foco em emagrecimento devem ser adaptadas com receitas elaboradas a base de ingredientes que promovem saciedade, alta densidade nutritiva e equilibrado valor cal\u00f3rico. Veja 3 sugest\u00f5es para incluir no planejamento diet\u00e9tico do seu paciente:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5922b51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5922b51\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f01574\" data-id=\"8f01574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c929d23 elementor-widget elementor-widget-heading\" data-id=\"c929d23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cadastre-se <span style=\"font-size: 38.4px;\">gr\u00e1tis<\/span>!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a6ca0 elementor-widget elementor-widget-heading\" data-id=\"46a6ca0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tenha acesso a este conte\u00fado completo e muito mais!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-7a930be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a930be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b52cfd1\" data-id=\"b52cfd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c73af elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b5c73af\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jasminealimentos.com\/pro\/cadastre-se\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CADASTRAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b3e867\" data-id=\"3b3e867\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c7fd5 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"27c7fd5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jasminealimentos.com\/pro\/login\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LOGIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5d3cf8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d3cf8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c3cc84\" data-id=\"1c3cc84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83335f elementor-widget elementor-widget-heading\" data-id=\"b83335f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muffin Quinoa, Cacau & Granola<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2f3f4 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"5d2f3f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/elementor\/thumbs\/alex-motoc-v77vc1iAK18-unsplash-scaled-px4eefxt5fovcl63st0tzua5k1kkjni145bau9y9ug.jpg\" title=\"mingau\" alt=\"mingau\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-66ad860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66ad860\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d5e6fa\" data-id=\"3d5e6fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0663842 elementor-widget elementor-widget-heading\" data-id=\"0663842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muffin Cacau &amp; Granola<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66688df dce_masking-none elementor-widget elementor-widget-image\" data-id=\"66688df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/elementor\/thumbs\/massimo-adami-QhIE94TpnkA-unsplash-scaled-px4ee2s2hr6uu1p7xnc20xlp8ndfjw1sec6i4ehs9k.jpg\" title=\"muffin\" alt=\"muffin\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a1372af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1372af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e3648\" data-id=\"c6e3648\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1172e52 elementor-widget elementor-widget-heading\" data-id=\"1172e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salada Avocado & Quinoa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2ed77 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"2f2ed77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/elementor\/thumbs\/pexels-ready-made-3850600-scaled-px4edri07qqui4tbffs2nwm5q6gtpmttrauuc4fjao.jpg\" title=\"salada avocado\" alt=\"salada avocado\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c1d5e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1d5e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f621d41\" data-id=\"f621d41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-e85e595 tabela-receita elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e85e595\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-143041e\" data-id=\"143041e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e8175 elementor-widget elementor-widget-text-editor\" data-id=\"52e8175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>INGREDIENTES<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">1\/2 x\u00edcara (ch\u00e1) de <\/span><a href=\"https:\/\/www.jasminealimentos.com\/produtos\/organico\/quinoa-mista-em-graos\/\"><span style=\"font-weight: 400;\">Quinoa Mista<\/span> <span style=\"font-weight: 400;\">em<\/span> <span style=\"font-weight: 400;\">Gr\u00e3os Jasmine<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">1 colher (sopa) de azeite de oliva<\/span><\/li><li><span style=\"font-weight: 400;\">Sumo de \u00bd lim\u00e3o\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">\u00bd abacate<\/span><\/li><li><span style=\"font-weight: 400;\">10 tomates-cereja<\/span><\/li><li><a href=\"https:\/\/www.jasminealimentos.com\/produtos\/integral\/sal-atlantis\/\"><span style=\"font-weight: 400;\">Sal Jasmine<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Salsa e coentro frescos<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6b887 elementor-widget elementor-widget-text-editor\" data-id=\"7e6b887\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MODO DE PREPARO<\/strong><\/p><p><span style=\"font-weight: 400;\">Inicie cozinhando a quinoa. Em seguida, misture o abacate em peda\u00e7os e o tomate em peda\u00e7os. Adicione a salsa e coentro, e tempere com lim\u00e3o, sal e azeite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9732c0 elementor-widget elementor-widget-text-editor\" data-id=\"f9732c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Rendimento: <span style=\"font-weight: 400;\">1 por\u00e7\u00e3o<\/span><\/b><\/p><ul><li><b>Pode ser um acompanhamento de almo\u00e7o ou jantar, na marmita do dia a dia.<\/b><\/li><li><b>Pode ser um recheio de P\u00e3o Sem Gl\u00faten Jasmine para lanches.<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bfe91 dce_masking-none elementor-widget elementor-widget-image\" data-id=\"57bfe91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"432\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2022\/11\/abacate-e1667403081518.png\" class=\"attachment-full size-full wp-image-16556\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2022\/11\/abacate-e1667403081518.png 512w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2022\/11\/abacate-e1667403081518-300x253.png 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Culin\u00e1ria saud\u00e1vel 3 receitas pr\u00e1ticas com quinoa para garantir saciedade na rotina do seu paciente! As estrat\u00e9gias alimentares com foco em emagrecimento devem ser adaptadas com receitas elaboradas a base de ingredientes que promovem saciedade, alta densidade nutritiva e equilibrado valor cal\u00f3rico. Veja 3 sugest\u00f5es para incluir no planejamento diet\u00e9tico do seu paciente: Cadastre-se gr\u00e1tis! [&hellip;]<\/p>\n","protected":false},"featured_media":16548,"menu_order":0,"template":"","meta":[],"categories":[172,176,173,174,175],"tags":[37,24,33,5,128,130,132,129,26],"class_list":["post-16545","receita","type-receita","status-publish","has-post-thumbnail","hentry","category-nutricao-clinica","category-nutricao-comportamental","category-nutricao-esportiva","category-nutricao-estetica","category-nutricao-materno-infantil","tag-aveia","tag-funcional","tag-granola","tag-quinoa","tag-receita","tag-receita-funcional","tag-receita-pratica","tag-receita-saudavel","tag-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 receitas pr\u00e1ticas com quinoa para saciedade - Portal Jasmine Pro<\/title>\n<meta name=\"description\" content=\"Veja as receitas do m\u00eas elaboradas com produtos da Jasmine para compartilhar com seu paciente com foco em promover saciedade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jasminealimentos.com\/pro\/receita\/receita-saciedade\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 receitas pr\u00e1ticas com quinoa para saciedade - 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