{"id":15849,"date":"2022-11-02T17:39:20","date_gmt":"2022-11-02T20:39:20","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=receita&#038;p=15849"},"modified":"2023-11-01T14:33:33","modified_gmt":"2023-11-01T14:33:33","slug":"4-receitas-com-quinoa-para-compartilhar-com-seu-paciente-2","status":"publish","type":"receita","link":"https:\/\/jasminealimentos.com\/pro\/receita\/4-receitas-com-quinoa-para-compartilhar-com-seu-paciente-2\/","title":{"rendered":"4 receitas com quinoa para compartilhar com seu paciente!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15849\" class=\"elementor elementor-15849\" data-elementor-post-type=\"receita\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-42249c57 linha-titulo-espacado elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-dce-background-color=\"#8BD861\" data-id=\"42249c57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d6252c3\" data-id=\"2d6252c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5da2b368 elementor-widget elementor-widget-heading\" data-id=\"5da2b368\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Culin\u00e1ria saud\u00e1vel<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4a8bf129 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4a8bf129\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613d5546\" data-id=\"613d5546\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-701b8bad elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"701b8bad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1f53984f\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2022\/04\/receitas-quinoa.jpeg\" data-id=\"1f53984f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-59fef813 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-dce-background-color=\"#CC1636\" data-id=\"59fef813\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-205735d\" data-id=\"205735d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1926d4 elementor-widget elementor-widget-heading\" data-id=\"1e1926d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4 receitas com quinoa<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e8ec4b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"21e8ec4b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0b940c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b940c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b4fefe\" data-id=\"0b4fefe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d91bc elementor-widget elementor-widget-text-editor\" data-id=\"d7d91bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">A quinoa \u00e9 conhecida pelo seu alto valor nutricional, com destaque para prote\u00ednas, \u00e1cidos graxos essenciais, fibras, vitaminas e minerais. \u00c9 classificada como um alimento de baixo \u00edndice glic\u00eamico (IG) porque fornece libera\u00e7\u00e3o lenta de glicose na corrente sangu\u00ednea ap\u00f3s sua ingest\u00e3o, sendo ent\u00e3o um alimento nutricionalmente completo e seguro para consumo por pessoas cel\u00edacas.<\/p><p style=\"text-align: center;\">Diante de todos esses benef\u00edcios, separamos quatro receitas para compartilhar com seu paciente e contribuir para inclus\u00e3o de novos alimentos na rotina e aumentar a variedade.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-0da6366 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0da6366\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae16266\" data-id=\"ae16266\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79b6c0 elementor-widget elementor-widget-heading\" data-id=\"a79b6c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Cadastre-se <span style=\"font-size: 38.4px;\">gr\u00e1tis<\/span>!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11ff523 elementor-widget elementor-widget-heading\" data-id=\"11ff523\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tenha acesso a este conte\u00fado completo e muito mais!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-69b73db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b73db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5ea21c4\" data-id=\"5ea21c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a5db57 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8a5db57\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jasminealimentos.com\/pro\/cadastre-se\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CADASTRAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04a62fa\" data-id=\"04a62fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-949ad23 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"949ad23\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/jasminealimentos.com\/pro\/login\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LOGIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5d3cf8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d3cf8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c3cc84\" data-id=\"1c3cc84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b83335f elementor-widget elementor-widget-heading\" data-id=\"b83335f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salada de quinoa mista<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-66ad860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66ad860\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d5e6fa\" data-id=\"3d5e6fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0663842 elementor-widget elementor-widget-heading\" data-id=\"0663842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tabule de quinoa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a1372af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1372af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e3648\" data-id=\"c6e3648\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1172e52 elementor-widget elementor-widget-heading\" data-id=\"1172e52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Creme de quinoa e ma\u00e7\u00e3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c1d5e6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1d5e6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f621d41\" data-id=\"f621d41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-e85e595 tabela-receita elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e85e595\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-143041e\" data-id=\"143041e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e8175 elementor-widget elementor-widget-text-editor\" data-id=\"52e8175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>INGREDIENTES<\/strong><\/p><ul><li><p>4 colheres (sopa) de <a href=\"https:\/\/www.jasminealimentos.com\/produtos\/organico\/quinoa-real-em-graos\/\">Quinoa Real em Gr\u00e3os Org\u00e2nica da Jasmine<\/a> cozida conforme instru\u00e7\u00f5es presente na embalagem<\/p><\/li><li><p>2 colheres (sopa) de <a href=\"https:\/\/www.jasminealimentos.com\/produtos\/integral\/aveia-em-flocos-finos\/\">Aveia em Flocos Finos da Jasmine<\/a><\/p><\/li><li><p>\u00bd copo de <a href=\"https:\/\/www.jasminealimentos.com\/produtos\/organico\/biov-de-arroz-com-amendoas\/\">Bebida Vegetal Org\u00e2nica de Arroz com Am\u00eandoas da Jasmine<\/a><\/p><\/li><li><p>1 unidade m\u00e9dia de ma\u00e7\u00e3 fuji org\u00e2nica<\/p><\/li><li><p>1 colher (caf\u00e9) de azeite de oliva extra virgem<\/p><\/li><li><p>2 colheres (sopa) de uva passa<\/p><\/li><li><p>Canela em p\u00f3 a gosto<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6b887 elementor-widget elementor-widget-text-editor\" data-id=\"7e6b887\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MODO DE PREPARO<\/strong><\/p><p>Corte a ma\u00e7\u00e3 em cubos pequenos. \u00a0<\/p><p>Em uma panela, aque\u00e7a o azeite e doure a ma\u00e7\u00e3 em fogo baixo at\u00e9 ficar macia.<\/p><p>Adicione a quinoa cozida, a aveia, a uva passa e a bebida vegetal.<\/p><p>Cozinhe, mexendo sempre, por 2 minutos ou at\u00e9 a mistura ficar cremosa e encorpada.<\/p><p>Desligue o fogo e acrescente canela a gosto.<\/p><p>Misture e sirva quente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-add46df dce_masking-none elementor-widget elementor-widget-image\" data-id=\"add46df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"114\" height=\"114\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/biscoito-06.png\" class=\"attachment-large size-large wp-image-3780\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/biscoito-06.png 114w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/biscoito-06-100x100.png 100w\" sizes=\"(max-width: 114px) 100vw, 114px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d3ba0 elementor-widget elementor-widget-heading\" data-id=\"11d3ba0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">4 por\u00e7\u00f5es<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c15dd15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c15dd15\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43e1e07\" data-id=\"43e1e07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e166e1 elementor-widget elementor-widget-heading\" data-id=\"8e166e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bolinho de quinoa com shimeji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-81d7aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81d7aa3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a300ad6\" data-id=\"a300ad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-511726e tabela-receita elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"511726e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dc3891\" data-id=\"7dc3891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d8e09 elementor-widget elementor-widget-text-editor\" data-id=\"60d8e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>INGREDIENTES PARA O PREPARO DOS LEGUMES<\/strong><\/p><ul><li><p>5 colheres (sopa) de <a href=\"https:\/\/www.jasminealimentos.com\/produtos\/organico\/quinoa-real-em-graos\/\">Quinoa Real em Gr\u00e3os Org\u00e2nica da Jasmine<\/a> crua<\/p><\/li><li><p>3 colheres (sopa) de <a href=\"https:\/\/www.jasminealimentos.com\/produtos\/integral\/linhaca-dourada-em-graos-2\/\">Linha\u00e7a Dourada da Jasmine<\/a> (1 colher de sopa para a massa e 2 colheres de sopa para empanar)<\/p><\/li><li><p>165ml (1 copo americano) de \u00e1gua<\/p><\/li><li><p>\u00bd unidade m\u00e9dia de cebola roxa picada<\/p><\/li><li><p>2 dentes de alho picados<\/p><\/li><li><p>1 colher (sopa) de azeite de oliva<\/p><\/li><li><p>10 unidades de cogumelo shimeji<\/p><\/li><li><p>1 colher (sobremesa) de \u00f3leo de coco<\/p><\/li><li><p>1 unidade m\u00e9dia de tomate org\u00e2nico picado<\/p><\/li><li><p>1 colher (sopa) de farinha de arroz<\/p><\/li><li><p>1 colher (ch\u00e1) de or\u00e9gano<\/p><\/li><li><p>1 colher (sopa) de salsinha<\/p><\/li><li><p>1 colher (sopa) de cebolinha<\/p><\/li><li><p>1 colher (caf\u00e9) de pimenta do reino a gosto<\/p><\/li><li><p><a href=\"https:\/\/www.jasminealimentos.com\/produtos\/integral\/sal-atlantis\/\">Sal Atlantis<\/a> a gosto<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91e3dd1 elementor-widget elementor-widget-text-editor\" data-id=\"91e3dd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MODO DE PREPARO<\/strong><\/p><p>Em uma panela, refogue a cebola e o alho no azeite.<\/p><p>Acrescente a quinoa, o sal e a \u00e1gua. Cozinhe por 20 minutos. Reserve.<\/p><p>Lave o shimeji em \u00e1gua corrente.<\/p><p>Salteie o shimeji no \u00f3leo de coco com sal por 2 minutos. Pique e reserve.<\/p><p>Depois de pronta a quinoa, acrescente tomate, shimeji, farinha de arroz, linha\u00e7a, or\u00e9gano, salsinha, cebolinha e pimenta. Misture at\u00e9\u0301 formar uma massa.<\/p><p>Molde em bolinhas e passe na linha\u00e7a.<\/p><p>Leve ao forno pr\u00e9 aquecido a 200 graus por 20 minutos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a4538 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile dce_masking-none elementor-widget elementor-widget-image\" data-id=\"35a4538\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"114\" height=\"114\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/biscoito-06.png\" class=\"attachment-large size-large wp-image-3780\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/biscoito-06.png 114w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/biscoito-06-100x100.png 100w\" sizes=\"(max-width: 114px) 100vw, 114px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5796d5e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"5796d5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">6 por\u00e7\u00f5es<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Culin\u00e1ria saud\u00e1vel 4 receitas com quinoa A quinoa \u00e9 conhecida pelo seu alto valor nutricional, com destaque para prote\u00ednas, \u00e1cidos graxos essenciais, fibras, vitaminas e<\/p>\n","protected":false},"featured_media":8267,"menu_order":0,"template":"","meta":[],"categories":[172,176,173,174,175],"tags":[135,95,210,207,206,209,112,211,205,134,131,128,130,132,129],"class_list":["post-15849","receita","type-receita","status-publish","has-post-thumbnail","hentry","category-nutricao-clinica","category-nutricao-comportamental","category-nutricao-esportiva","category-nutricao-estetica","category-nutricao-materno-infantil","tag-alimentacao-saudavel","tag-alimento-funcional","tag-almoco","tag-cafe-da-manha","tag-cafe-da-tarde","tag-ceia","tag-dieta","tag-jantar","tag-lanche","tag-nutricao","tag-nutricao-funcional","tag-receita","tag-receita-funcional","tag-receita-pratica","tag-receita-saudavel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 receitas com quinoa para compartilhar com seu paciente! 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