{"id":8146,"date":"2022-03-14T15:22:11","date_gmt":"2022-03-14T18:22:11","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=raio-x&#038;p=8146"},"modified":"2023-11-22T14:35:53","modified_gmt":"2023-11-22T14:35:53","slug":"gergelim","status":"publish","type":"raio-x","link":"https:\/\/jasminealimentos.com\/pro\/raio-x\/gergelim\/","title":{"rendered":"GERGELIM"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8146\" class=\"elementor elementor-8146\" data-elementor-post-type=\"raio-x\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5a4b3a99 linha-titulo-espacado elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-dce-background-color=\"#EA5B50\" data-id=\"5a4b3a99\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fe9a733\" data-id=\"2fe9a733\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14bfd15e elementor-widget elementor-widget-heading\" data-id=\"14bfd15e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">FOODPEDIA<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-5ec27c77 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ec27c77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-776212df\" data-id=\"776212df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-44357694 elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"44357694\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27abd33f\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2022\/03\/elementos-37.png\" data-id=\"27abd33f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-inner-section elementor-element elementor-element-3a8c5939 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-dce-background-color=\"#EA5B50\" data-id=\"3a8c5939\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aae8c0f\" data-id=\"7aae8c0f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e47d524 elementor-widget elementor-widget-heading\" data-id=\"3e47d524\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">GERGELIM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4080df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4080df\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36045146 elementor-widget elementor-widget-heading\" data-id=\"36045146\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Saiba como a semente pode beneficiar a sa\u00fade<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-fb3491b elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"fb3491b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca9b4d\" data-dce-background-color=\"#FFFFFF\" data-id=\"dca9b4d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-684647f elementor-widget elementor-widget-text-editor\" data-id=\"684647f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Conhe\u00e7a o gergelim<\/strong><\/h2><p>O gergelim (<em>Sesamum indicum) <\/em>\u00e9 origin\u00e1rio da \u00c1frica e no Brasil foi introduzido na regi\u00e3o Nordeste devido \u00e0 sua adaptabilidade ao clima quente. \u00c9 encontrado na forma de sementes, farinhas, \u00f3leos e em uma prepara\u00e7\u00e3o denominada tahine, o qual \u00e9 uma pasta cremosa e macia feita a partir das sementes torradas e mo\u00eddas (BRASIL, 2021).<\/p><p>Um dos fitoqu\u00edmicos mais abundantes \u00e9 denominado sesamina, a qual \u00e9 uma lignana com a\u00e7\u00e3o em marcadores inflamat\u00f3rios e colabora para o controle de glicemia, press\u00e3o arterial e colesterol (RAFIEE et al., 2021).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22e8159 elementor-widget elementor-widget-text-editor\" data-id=\"22e8159\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: left;\"><strong>Propriedades nutricionais do gergelim <\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-e9772b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9772b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a3bd3\" data-id=\"41a3bd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d629ccf elementor-widget elementor-widget-shortcode\" data-id=\"d629ccf\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"secCadastro\" style=\"font-family: 'Quicksand', Sans-serif; text-align: center;\">\n            <h2 style=\"color: #c80029; font-weight: bold; margin-bottom: 8px;\">Cadastre-se gr\u00e1tis!<\/h2>\n            <p style=\"font-size: 18px; font-weight: bold; color: #707070;\">Tenha acesso a este conte\u00fado completo e muito mais!<\/p>\n            <div class=\"divButtons\">\n                <a href=\"https:\/\/jasminepro.com.br\/cadastre-se\/\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnCadastro\">CADASTRAR<\/button>\n                <\/a>\n                <a href=\"https:\/\/jasminepro.com.br\/login?redirect_to=https%3A%2F%2Fjasminealimentos.com%2Fpro%2Fraio-x%2Fgergelim%2F\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnLogin\">LOGIN<\/button>\n                <\/a>\n            <\/div>\n        <\/div>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element 2862e46 --><!-- dce invisible element 5e5b2f70 --><!-- dce invisible element 5279a82 -->\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f8d8b80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8d8b80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96d34d3\" data-id=\"96d34d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03f0b5b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"03f0b5b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A canela possui propriedades antioxidantes, antimicrobianas e anticancer\u00edgenas devido ao componente denominado cinamalde\u00eddo. Os estudos indicam que tamb\u00e9m possui efeito anti-inflamat\u00f3rio devido a inibi\u00e7\u00e3o da produ\u00e7\u00e3o de TNF-\u03b1, ciclooxigenase-2 e prostaglandina E2 \u2013 subst\u00e2ncias que aumentam a inflama\u00e7\u00e3o (DAVARI et al., 2020).<\/p><p>O diabetes tipo 2 est\u00e1 associado com o aumento da atividade NF-kB, sendo que o mesmo \u00e9 um fator de transcri\u00e7\u00e3o regulador de muitos genes do sistema imunol\u00f3gico, incluindo citocinas pr\u00f3 inflamat\u00f3rias. Tendo a canela efeito anti-inflamat\u00f3rio, pode-se dizer que ela pode contribuir com o controle da glicemia devido a modula\u00e7\u00e3o dessas citocinas e melhora da resposta imunol\u00f3gica (DAVARI et al., 2020).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element ae16634 -->\t\t<section class=\"has_eae_slider dce-visibility-event elementor-section elementor-top-section elementor-element elementor-element-660f98d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-dce-background-color=\"#CC1636\" data-id=\"660f98d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;enabled_visibility&quot;:&quot;yes&quot;,&quot;dce_visibility_selected&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b24f368\" data-id=\"6b24f368\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a8761dd elementor-widget elementor-widget-heading\" data-id=\"3a8761dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Conte\u00fados relacionados<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27479662 elementor-widget__width-auto elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"27479662\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e9dec3 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"15e9dec3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Atualize sua pr\u00e1tica cl\u00ednica!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider dce-visibility-event elementor-section elementor-top-section elementor-element elementor-element-686cb990 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"686cb990\" data-element_type=\"section\" data-settings=\"{&quot;enabled_visibility&quot;:&quot;yes&quot;,&quot;dce_visibility_selected&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-930ef8b\" data-id=\"930ef8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126089ba elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-phone dce_masking-none elementor-widget elementor-widget-image\" data-id=\"126089ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"691\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/06\/dried-apple-background-PKZKUG3-1024x885.jpg\" class=\"attachment-large size-large wp-image-213\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/06\/dried-apple-background-PKZKUG3-1024x885.jpg 1024w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/06\/dried-apple-background-PKZKUG3-600x518.jpg 600w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/06\/dried-apple-background-PKZKUG3-300x259.jpg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/06\/dried-apple-background-PKZKUG3-768x664.jpg 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/06\/dried-apple-background-PKZKUG3-1536x1327.jpg 1536w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/06\/dried-apple-background-PKZKUG3.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7cc52c post-loop nutricao elementor-widget__width-auto elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"1a7cc52c\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns_tablet&quot;:&quot;3&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-40431 nutricao-e-ciencia type-nutricao-e-ciencia status-publish has-post-thumbnail hentry category-ferramentas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/guia-verao-jasmime\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"419\" height=\"587\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/Captura-de-tela-2026-01-09-152546-e1767983245714.png\" class=\"attachment-medium_large size-medium_large wp-image-40435\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/Captura-de-tela-2026-01-09-152546-e1767983245714.png 419w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/Captura-de-tela-2026-01-09-152546-e1767983245714-214x300.png 214w\" sizes=\"(max-width: 419px) 100vw, 419px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/guia-verao-jasmime\/\" >\n\t\t\t\tVer\u00e3o com mudan\u00e7a de pequenos h\u00e1bitos: trocas inteligentes que fazem diferen\u00e7a\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-40423 nutricao-e-ciencia type-nutricao-e-ciencia status-publish has-post-thumbnail hentry category-nutricao-clinica tag-alimentos-integrais tag-beta-glucanas-e-saciedade tag-calor tag-energia tag-estrategias-nutricionais-para-dias-quentes tag-glp-1-e-saciedade tag-hormonios tag-leptina tag-resposta-glicemica\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/fibras-e-saciedade-no-calor-como-evitar-picos-de-fome-e-cansaco\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/premium_photo-1699881082030-b3b19b93fcb0-768x569.avif\" class=\"attachment-medium_large size-medium_large wp-image-40425\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/premium_photo-1699881082030-b3b19b93fcb0-768x569.avif 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/premium_photo-1699881082030-b3b19b93fcb0-300x222.avif 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/premium_photo-1699881082030-b3b19b93fcb0-1024x758.avif 1024w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/premium_photo-1699881082030-b3b19b93fcb0-600x444.avif 600w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2026\/01\/premium_photo-1699881082030-b3b19b93fcb0.avif 1083w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/fibras-e-saciedade-no-calor-como-evitar-picos-de-fome-e-cansaco\/\" >\n\t\t\t\tFibras e Saciedade no calor: como evitar picos de fome e cansa\u00e7o\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-40328 nutricao-e-ciencia type-nutricao-e-ciencia status-publish has-post-thumbnail hentry category-ferramentas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/livro-receitas-verao\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1086\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/11\/livro-receitas-verao-768x1086.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40329\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/11\/livro-receitas-verao-768x1086.jpg 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/11\/livro-receitas-verao-212x300.jpg 212w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/11\/livro-receitas-verao-724x1024.jpg 724w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/11\/livro-receitas-verao-1086x1536.jpg 1086w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/11\/livro-receitas-verao-600x849.jpg 600w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/11\/livro-receitas-verao.jpg 1240w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/livro-receitas-verao\/\" >\n\t\t\t\tLanches para o Ver\u00e3o: Vers\u00f5es pr\u00e1ticas e saud\u00e1veis para viagens\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element 7fd85082 -->\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FOODPEDIA GERGELIM Saiba como a semente pode beneficiar a sa\u00fade Gr\u00e3o Conhe\u00e7a o gergelim O gergelim (Sesamum indicum) \u00e9 origin\u00e1rio da \u00c1frica e no 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