{"id":9683,"date":"2022-05-11T16:16:20","date_gmt":"2022-05-11T19:16:20","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?p=9683"},"modified":"2022-06-02T14:26:21","modified_gmt":"2022-06-02T17:26:21","slug":"a-sinergia-da-fibra-alimentar-no-intestino-e-seu-impacto-na-saude-humana","status":"publish","type":"post","link":"https:\/\/jasminealimentos.com\/pro\/a-sinergia-da-fibra-alimentar-no-intestino-e-seu-impacto-na-saude-humana\/","title":{"rendered":"A sinergia da fibra alimentar no intestino e seu impacto na sa\u00fade humana."},"content":{"rendered":"\t\t
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A fibra alimentar auxilia no aumento do volume das fezes e a frequ\u00eancia dos movimentos intestinais. A aveia<\/a>, por exemplo, \u00e9 um alimento com alto teor de fibra sol\u00favel denominada beta-glucana, a qual permite que as fezes absorvam \u00e1gua, formem solu\u00e7\u00f5es viscosas e melhorem a consist\u00eancia; contribuindo para preven\u00e7\u00e3o da constipa\u00e7\u00e3o e de outras doen\u00e7as relacionadas ao c\u00f3lon e ao reto, como c\u00e2ncer colorretal. (GUAN; YU; FENG, 2021; BRASIL, 2021).<\/p>

Segundo dados do Instituto Nacional do C\u00e2ncer (INCA), os tumores em c\u00f3lon e reto s\u00e3o os terceiros mais frequentes do pa\u00eds, acometendo cerca de 40 mil pessoas por ano, sendo que, de 50 a 75% dos casos de c\u00e2ncer colorretal podem ser prevenidos com a ado\u00e7\u00e3o do estilo de vida saud\u00e1vel (BRASIL, 2021).<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cadastre-se gr\u00e1tis!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tenha acesso a este conte\u00fado completo e muito mais!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A FIBRA ALIMENTAR NA SA\u00daDE HUMANA <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAl\u00e9m da fibra sol\u00favel, existe tamb\u00e9m a fibra insol\u00favel, que \u00e9 a principal componente estrutural das paredes celulares das plantas<\/span> e \u00e9 respons\u00e1vel, principalmente, por dar volume no material fecal (GUAN; YU; FENG, 2021).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A literatura aponta que o consumo de fibras, tanto sol\u00faveis como insol\u00faveis, serve de substrato para as bact\u00e9rias intestinais, contribuindo para a abund\u00e2ncia e diversidade da microbiota intestinal. <\/span>Essa microbiota saud\u00e1vel produz metab\u00f3litos ben\u00e9ficos para sa\u00fade humana,<\/span> como os \u00c1cidos Graxos de Cadeia Curta (AGCC), os quais est\u00e3o relacionados com a redu\u00e7\u00e3o do risco de doen\u00e7as gastrointestinais, como S\u00edndrome do Intestino Irrit\u00e1vel (SII), Doen\u00e7a Inflamat\u00f3ria Intestinal (DII), diverticulite, constipa\u00e7\u00e3o, entre outras (GUAN; YU; FENG, 2021).<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Deehan et al (2020)<\/span><\/strong><\/a> relata em seu estudo que todos os alimentos de origem vegetal fornecem uma variedade de fibras \u00e0 microbiota intestinal que molda favoravelmente o metabolismo. Estes incluem polissacar\u00eddeos, oligossacar\u00eddeos e amidos resistentes; estando presentes em alimentos como verduras, aveia<\/a>,<\/span> legumes, chia<\/a>,<\/span> frutas, linha\u00e7a<\/a><\/span> e quinoa<\/a>.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"\"<\/figure>

RECOMENDA\u00c7\u00d5ES DI\u00c1RIAS DE FIBRAS <\/h3>

A Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS) recomenda a ingest\u00e3o de 25g de fibra alimentar diariamente e alguns pa\u00edses orientam o consumo de 25 a 30g, entretanto, \u00e9 comum que, apesar de haver ingest\u00e3o de fibras, as pessoas n\u00e3o atinjam as quantidades m\u00ednimas recomendadas (GUAN; YU; FENG, 2021).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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EFEITO DA BETA-GLUCANA NO METABOLISMO <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNo intestino delgado, a beta-glucana aumenta a viscosidade e reduz a absor\u00e7\u00e3o de \u00e1cidos biliares que, por sua vez, reduzem os n\u00edveis circulantes de colesterol (EVANS, 2019).\n\nEm rela\u00e7\u00e3o aos a\u00e7\u00facares, a beta-glucana atua de forma semelhante, formando uma barreira viscosa <\/span>e deixando a libera\u00e7\u00e3o de glicose na corrente sangu\u00ednea mais devagar. Al\u00e9m disso, inibe a a\u00e7\u00e3o da amilase, reduzindo sua atividade, a absor\u00e7\u00e3o de amido e melhorando \u00e0 sensibilidade a insulina (EVANS, 2019).\n\nNo que se trata de saciedade, as fibras sol\u00faveis misturam-se com alimentos parcialmente digeridos no est\u00f4mago, retardando seu esvaziamento, contribuindo com a saciedade e com o controle da ingest\u00e3o alimentar. Al\u00e9m disso, tamb\u00e9m liberam inibidores de apetite, como colecistocinina, colaborando para a perda de peso (EVANS, 2019; DEEHAN et al, 2020).\n\nTais efeitos s\u00e3o vistos com o consumo di\u00e1rio de 3g de beta-glucana,<\/span> por essa raz\u00e3o, a inclus\u00e3o de alimentos fontes, como a aveia, pode colaborar de forma multifatorial com a sa\u00fade do seu paciente (EVANS, 2019).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tA Jasmine Alimentos possui a Aveia Sem Gl\u00faten Em Flocos Grossos e a Aveia Sem Gl\u00faten Em Flocos Finos, al\u00e9m de uma linha completa de produtos sem gl\u00faten feitos com ingredientes e seguran\u00e7a em todos os processos para n\u00e3o ter contamina\u00e7\u00e3o cruzada, podendo ser utilizadas por pessoas que possuem restri\u00e7\u00e3o ao gl\u00faten, seja por op\u00e7\u00e3o ou condi\u00e7\u00e3o cl\u00ednica.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tamb\u00e9m s\u00e3o encontradas aveias nas vers\u00f5es de 400g<\/a><\/span> e em 170g<\/a>,<\/span> sendo poss\u00edvel atender diversas necessidades de consumo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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REFER\u00caNCIAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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BRASIL. Instituto Nacional de C\u00e2ncer. Minist\u00e9rio da Sa\u00fade. C\u00e2ncer de Intestino<\/strong>. 2021. Dispon\u00edvel em: https:\/\/www.inca.gov.br\/tipos-de-cancer\/cancer-de-intestino. Acesso em: 16 mar. 2021.<\/p>

\u00a0<\/p>

GUAN, Zhi-Wei; YU, En-Ze; FENG, Qiang. Soluble Dietary Fiber, One of the Most Important Nutrients for the Gut Microbiota. Molecules<\/strong>. China, p. 1-15. 11 nov. 2021. Dispon\u00edvel em: https:\/\/www.mdpi.com\/1420-3049\/26\/22\/6802\/htm. Acesso em: 16 mar. 2022.<\/p>

\u00a0<\/p>

DEEHAN, Edward C et al. Precision Microbiome Modulation with Discrete Dietary Fiber Structures Directs Short-Chain Fatty Acid Production. Cell Host Microbe<\/strong>. Canad\u00e1, p. 389-404. mar. 2020. Dispon\u00edvel em: https:\/\/pubmed.ncbi.nlm.nih.gov\/32004499\/. Acesso em: 16 mar. 2022.<\/p>

\u00a0<\/p>

EVANS, Charlotte Elizabeth Louise. Dietary fibre and cardiovascular health: a review of current evidence and policy. Proceedings Of The Nutrition Society<\/strong>. Reino Unido, p. 61-67. 3 jul. 2019. Dispon\u00edvel em: https:\/\/www.cambridge.org\/core\/journals\/proceedings-of-the-nutrition-society\/article\/dietary-fibre-and-cardiovascular-health-a-review-of-current-evidence-and-policy\/D32A613205AE6F23509F2381379131F8. Acesso em: 16 mar. 2022.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A fibra alimentar auxilia no aumento do volume das fezes e a frequ\u00eancia dos movimentos intestinais. A aveia, por exemplo, \u00e9 um alimento com alto teor de fibra sol\u00favel denominada beta-glucana, a qual permite que as fezes absorvam \u00e1gua, formem solu\u00e7\u00f5es viscosas e melhorem a consist\u00eancia; contribuindo para preven\u00e7\u00e3o da constipa\u00e7\u00e3o e de outras doen\u00e7as […]<\/p>\n","protected":false},"author":2,"featured_media":9691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172,174],"tags":[189],"class_list":["post-9683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-clinica","category-nutricao-estetica","tag-fibra-soluvel-beta-glucana-intestino-microbiota-microbioma-cancer-colorretal-cancer-de-colon-e-reto-fibra-insoluvel-saude-intestinal-imunidade"],"yoast_head":"\nA sinergia da fibra alimentar no intestino e seu impacto na sa\u00fade humana. - Portal Jasmine Pro<\/title>\n<meta name=\"description\" content=\"Saiba como incluir a aveia no plano alimentar de seu paciente com restri\u00e7\u00e3o ao gl\u00faten sem oferecer riscos \u00e0 sa\u00fade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jasminealimentos.com\/pro\/a-sinergia-da-fibra-alimentar-no-intestino-e-seu-impacto-na-saude-humana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A sinergia da fibra alimentar no intestino e seu impacto na sa\u00fade humana. - 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