{"id":9660,"date":"2022-05-11T12:00:31","date_gmt":"2022-05-11T15:00:31","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?p=9660"},"modified":"2022-11-22T08:33:16","modified_gmt":"2022-11-22T11:33:16","slug":"aveia-e-gluten-saiba-por-que-e-necessario-ficar-atento-a-contaminacao-cruzada","status":"publish","type":"post","link":"https:\/\/jasminealimentos.com\/pro\/aveia-e-gluten-saiba-por-que-e-necessario-ficar-atento-a-contaminacao-cruzada\/","title":{"rendered":"Aveia e gl\u00faten: saiba por que \u00e9 necess\u00e1rio ficar atento \u00e0 contamina\u00e7\u00e3o cruzada"},"content":{"rendered":"\t\t
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A aveia se destaca por ser um alimento com alto teor proteico e apresentar um perfil de amino\u00e1cidos que a torna muito interessante para consumo di\u00e1rio devido a presen\u00e7a de amino\u00e1cidos essenciais, al\u00e9m de compostos fen\u00f3licos, vitaminas do complexo B (B1, B6, folato e \u00e1cido pantot\u00eanico) e minerais, como cobre, ferro, magn\u00e9sio, mangan\u00eas e zinco (UNICAMP, 2011).<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cadastre-se gr\u00e1tis!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tenha acesso a este conte\u00fado completo e muito mais!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CADEIA PRODUTIVA DA AVEIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Entre as culturas de gr\u00e3os, <\/span>a aveia ocupa o sexto lugar da produ\u00e7\u00e3o global,<\/span> seguindo a de milho, trigo, arroz, cevada e sorgo. \u00c9 cultivada principalmente em regi\u00f5es temperadas do hemisf\u00e9rio norte, sendo que as formas de consumo mais comuns de aveia \u00e9 a farinha de aveia; e a variedade do gr\u00e3o mais cultivada \u00e9 a semente coberta por uma casca (<\/span>Avena sativa<\/em>), enquanto que na China \u00e9 a sem casca (<\/span>Avena nuda<\/em>) (C\u00cdCERO et al, 2020).<\/span><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tA aveia cont\u00e9m cerca de 60% de amido, 14% de prote\u00edna, 7% de lip\u00eddios e 4% de uma fibra denominada \u03b2-glucana. <\/span>Quanto aos micronutrientes, o gr\u00e3o \u00e9 rico em pot\u00e1ssio e possui boas quantidades de vitaminas do complexo B (C\u00cdCERO et al, 2020; COLOMBO et al, 2021).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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AVEIA, IG E DCNT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

\u00cdNDICE GLIC\u00caMICO<\/h3>

O \u00cdndice Glic\u00eamico (IG) \u00e9 uma ferramenta de classifica\u00e7\u00e3o para avaliar a velocidade do aumento da glicemia ocasionada pela ingest\u00e3o do alimento. A Carga Glic\u00eamica (CG) de uma por\u00e7\u00e3o pode ser usada para avaliar a capacidade do aumento glic\u00eamico e \u00e9 calculada atrav\u00e9s da multiplica\u00e7\u00e3o do teor de carboidrato pelo seu IG. A classifica\u00e7\u00e3o do IG pode ser vista na tabela abaixo: <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Fonte: C\u00edcero et al, 2020.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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O consumo di\u00e1rio de alimentos de baixo IG podem auxiliar no controle dos n\u00edveis sangu\u00edneos de glicose tanto para prevenir Doen\u00e7as Cr\u00f4nicas N\u00e3o Transmiss\u00edveis (DCNT), como tamb\u00e9m para ajudar no tratamento de diabetes tipo 2 (C\u00cdCERO et al, 2020; ZHANG et al, 2021).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tendo em vista que o IG da aveia \u00e9 baixo, C\u00edcero et al (2020)<\/a><\/span> <\/strong>investigou o efeito de 3g\/dia de beta-glucanas de aveia em glicemia de jejum, lip\u00eddios plasm\u00e1ticos e autopercep\u00e7\u00e3o do bem-estar intestinal em 83 indiv\u00edduos aderentes \u00e0 dieta mediterr\u00e2nea, com hipercolesterolemia moderada e baixo perfil de risco cardiovascular por 8 semanas. Os resultados mostraram redu\u00e7\u00f5es nos n\u00edveis de colesterol total (CT), LDL e n\u00e3o HDL em compara\u00e7\u00e3o com placebo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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AVEIA E GL\u00daTEN <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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A aveia j\u00e1 foi exclu\u00edda da dieta isenta de gl\u00faten nos pa\u00edses mediterr\u00e2neos, mas recentemente a Uni\u00e3o Europeia incluiu o alimento como um ingrediente sem gl\u00faten. Isso porque a aveia naturalmente n\u00e3o cont\u00e9m gl\u00faten, entretanto, pode sofrer contamina\u00e7\u00e3o cruzada durante o plantio, colheita e armazenamento, ou at\u00e9 a utiliza\u00e7\u00e3o dos mesmos containers, moedores e utens\u00edlio medidores para embalar produtos com e sem gl\u00faten (C\u00cdCERO et al, 2020; ZHANG et al, 2021).<\/p>\n

Na revis\u00e3o de Colombo et al (2021)<\/a>,<\/b><\/span> foram comparados desfechos entre pacientes cel\u00edacos com dieta com ou sem aveia. Foi visto que os consumidores de aveia apresentaram melhores pontua\u00e7\u00f5es de sa\u00fade, al\u00e9m disso, a aveia pode melhorar a qualidade nutricional e sensorial de uma dieta sem gl\u00faten, al\u00e9m de aumentar o aporte de fibras, tiamina e zinco. A conclus\u00e3o do estudo foi que os pacientes com doen\u00e7a cel\u00edaca podem consumir aveia desde que seja livre de contamina\u00e7\u00e3o cruzada para excluir a imunorreatividade das variedades selecionadas.<\/p>\n

<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tA Jasmine Alimentos possui a Aveia Sem Gl\u00faten Em Flocos Grossos e a Aveia Sem Gl\u00faten Em Flocos Finos, al\u00e9m de uma linha completa de produtos sem gl\u00faten feitos com ingredientes e seguran\u00e7a em todos os processos para n\u00e3o ter contamina\u00e7\u00e3o cruzada.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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REFER\u00caNCIAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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C\u00cdCERO, Arrigo Fg et al. A Randomized Placebo-Controlled Clinical Trial to Evaluate the Medium-Term Effects of Oat Fibers on Human Health: The Beta-Glucan Effects on Lipid Profile, Glycemia and inTestinal Health (BELT) Study. Nutrients<\/strong>. It\u00e1lia, p. 1-11. 03 mar. 2020. Dispon\u00edvel em: https:\/\/www.mdpi.com\/2072-6643\/12\/3\/686\/htm. Acesso em: 16 mar. 2022.<\/p>

\u00a0<\/p>

ZHANG, Kailong et al. Oat-Based Foods: chemical constituents, glycemic index, and the effect of processing. Foods<\/strong>. China, p. 1-21. 26 abr. 2021. Dispon\u00edvel em: https:\/\/www.mdpi.com\/2304-8158\/10\/6\/1304\/htm. Acesso em: 16 mar. 2022.<\/p>

\u00a0<\/p>

COLOMBO, Francesca et al. Ancient and Modern Cereals as Ingredients of the Gluten-Free Diet: are they safe enough for celiac consumers? Foods<\/strong>. It\u00e1lia, p. 1-21. 20 abr. 2021. Dispon\u00edvel em: https:\/\/www.mdpi.com\/2304-8158\/10\/4\/906\/htm. Acesso em: 16 mar. 2022.<\/p>

\u00a0<\/p>

UNICAMP, Universidade Estadual de Campinas \u2013. Tabela brasileira de composi\u00e7\u00e3o de alimentos: TACO<\/strong>. 2011. 164 f. Curso de N\u00facleo de Estudos e Pesquisas em Alimenta\u00e7\u00e3o \u2013 NEPA, Universidade Estadual de Campinas \u2013 Unicamp, Campinas, 2011. Dispon\u00edvel em: file:\/\/\/C:\/Users\/cientifico01\/Desktop\/taco_4_edicao_ampliada_e_revisada.pdf. Acesso em: 17 mar. 2022.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A aveia se destaca por ser um alimento com alto teor proteico e apresentar um perfil de amino\u00e1cidos que a torna muito interessante para consumo di\u00e1rio devido a presen\u00e7a de amino\u00e1cidos essenciais, al\u00e9m de compostos fen\u00f3licos, vitaminas do complexo B (B1, B6, folato e \u00e1cido pantot\u00eanico) e minerais, como cobre, ferro, magn\u00e9sio, mangan\u00eas e zinco […]<\/p>\n","protected":false},"author":2,"featured_media":9823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172,174],"tags":[48,184,183,188,186,187,185,182,141,143,140,142,131],"class_list":["post-9660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-clinica","category-nutricao-estetica","tag-aveia-sem-gluten","tag-beneficios-da-aveia","tag-contaminacao-cruzada","tag-doenca-celiaca","tag-doencas-cardiovasculares","tag-doencas-cronicas-nao-transmissiveis","tag-fibras","tag-gluten","tag-microbioma","tag-microbioma-intestinal","tag-microbiota","tag-microbiota-intestinal","tag-nutricao-funcional"],"yoast_head":"\nAveia e gl\u00faten: saiba por que \u00e9 necess\u00e1rio ficar atento \u00e0 contamina\u00e7\u00e3o cruzada - 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