{"id":11740,"date":"2022-06-13T12:02:14","date_gmt":"2022-06-13T15:02:14","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?p=11740"},"modified":"2022-06-16T15:06:50","modified_gmt":"2022-06-16T18:06:50","slug":"aspectos-fisiologicos-do-envelhecimento-e-o-papel-da-nutricao-na-modulacao-pro-aging","status":"publish","type":"post","link":"https:\/\/jasminealimentos.com\/pro\/aspectos-fisiologicos-do-envelhecimento-e-o-papel-da-nutricao-na-modulacao-pro-aging\/","title":{"rendered":"Aspectos fisiol\u00f3gicos do envelhecimento e o papel da nutri\u00e7\u00e3o na modula\u00e7\u00e3o pr\u00f3-aging."},"content":{"rendered":"\t\t
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O envelhecimento \u00e9 um processo ainda n\u00e3o completamente compreendido. Sabe-se que o ac\u00famulo de dano molecular n\u00e3o reparado ocorre com o passar do tempo e pode ser decorrente do excesso de esp\u00e9cies reativas de oxig\u00eanio (EROs) (GOMEZ, 2021).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Programado por genes e pelo funcionamento do organismo, o processo de envelhecimento sofre influ\u00eancia de fatores end\u00f3genos e ex\u00f3genos. O estilo de vida \u00e9 um fator ex\u00f3geno que est\u00e1 envolvido com fatores ambientais e escolhas de estilo de vida, como tabagismo, exposi\u00e7\u00e3o ao sol, abuso de \u00e1lcool, polui\u00e7\u00e3o do ar, m\u00e1 alimenta\u00e7\u00e3o e falta de sono (MUSTAF\u00c1; MARQUES; PASCHOAL, 2021).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ap\u00f3s os 30 anos, a massa muscular diminui cerca de 0,3 a 0,8% ao ano, inclusive, os tecidos de sustenta\u00e7\u00e3o da face. Essa redu\u00e7\u00e3o pode ser decorrente da diminui\u00e7\u00e3o do n\u00famero e do tamanho de miofibras; al\u00e9m de altera\u00e7\u00f5es da fun\u00e7\u00e3o mitocondrial, aumento do estresse oxidativo, preju\u00edzos no funcionamento das c\u00e9lulas sat\u00e9lites e inflama\u00e7\u00e3o (PUTRA et al., 2021).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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SENESC\u00caNCIA E ESTADO INFLAMAT\u00d3RIO <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAs c\u00e9lulas que entram em senesc\u00eancia perdem a capacidade proliferativa ap\u00f3s certa quantidade de divis\u00f5es celulares. Contudo elas tamb\u00e9m alteram a fun\u00e7\u00e3o celular, secretando citocinas inflamat\u00f3rias, quimiocinas, metalproteinases de matriz (MMPs),<\/span> entre outras subst\u00e2ncias pr\u00f3-inflamat\u00f3rias que levam \u00e0 quebra da matriz extracelular (MUSTAF\u00c1; MARQUES; PASCHOAL, 2021).\n\nO estresse oxidativo possibilita disfun\u00e7\u00f5es teciduais, aumentando a suscetibilidade a doen\u00e7as relacionadas \u00e0 idade. Em indiv\u00edduos saud\u00e1veis, a idade avan\u00e7ada est\u00e1 associada ao estado hiperinflamat\u00f3rio com n\u00edveis circulantes elevados de mediadores pr\u00f3-inflamat\u00f3rios, como citocinas do tipo interleucinas (IL-1 e IL-6), fator de necrose tumoral (TNF-\u03b1), prostaglandina E2 e prote\u00ednas de fase aguda (PCR) (GOMEZ, 2021).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Se a inflama\u00e7\u00e3o persiste, o ac\u00famulo de radicais livres gera estresse oxidativo, o qual pode danificar o DNA e, caso a c\u00e9lula n\u00e3o tenha capacidade de reparo, est\u00e1 destinada a morrer<\/span> (MUSTAF\u00c1; MARQUES; PASCHOAL, 2021).\n\nAjustes diet\u00e9ticos com adequa\u00e7\u00f5es de macro e micronutrientes, podem auxiliar a retardar o processo de envelhecimento e colaborar para maior funcionalidade dos sistemas, levando em considera\u00e7\u00e3o a redu\u00e7\u00e3o da inflama\u00e7\u00e3o e o suporte antioxidante necess\u00e1rio para prevenir e reduzir danos celulares permanentes (GOMEZ, 2021; PUTRA et al., 2021).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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MANEJO DIET\u00c9TICO NA MODULA\u00c7\u00c3O PR\u00d3-AGING <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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A linha de defesa cut\u00e2nea \u00e9 dependente de nutrientes e compostos bioativos que atuam como antioxidantes diretos (processo n\u00e3o enzim\u00e1tico), indiretos (processo enzim\u00e1tico) e ativadores de rotas metab\u00f3licas de defesa tecidual (MUSTAF\u00c1; MARQUES; PASCHOAL, 2021).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dentre os antioxidantes diretos, destacam-se \u00e1cido \u00farico, \u00e1cido asc\u00f3rbico, glutationa, compostos fen\u00f3licos, tocofer\u00f3is, carotenoides e ubiquinol (forma reduzida da coenzima Q10); <\/spanem rela\u00e7\u00e3o aos processos enzim\u00e1ticos, encontram-se super\u00f3xido dismutase, catalase, e glutationa peroxidase (MUSTAF\u00c1; MARQUES; PASCHOAL, 2021).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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O manejo diet\u00e9tico dessas subst\u00e2ncias \u00e9 priorit\u00e1rio para garantir a sa\u00fade dos fibroblastos na produ\u00e7\u00e3o adequada de col\u00e1geno e matriz extracelular, mesmo ao longo do processo cronol\u00f3gico do envelhecimento. No plano alimentar, faz-se necess\u00e1rio contemplar os cofatores para produ\u00e7\u00e3o de col\u00e1geno e os antioxidantes que o protegem da oxida\u00e7\u00e3o, al\u00e9m daqueles que participam de vias de detoxifica\u00e7\u00e3o (MUSTAF\u00c1; MARQUES; PASCHOAL, 2021).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sugest\u00f5es de lanches antienvelhecimento <\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Iogurte natural com Granola Org\u00e2nica Castanha do Par\u00e1 Jasmine + nibs de cacau + banana picada + Aveia em Flocos Sem Gl\u00faten Jasmine.<\/strong>\n\n\nRaios X nutricional: <\/strong>alta propor\u00e7\u00e3o de fibras, vitaminas do complexo B, sel\u00eanio a antioxidantes com propriedades anti-aging em sinergia.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Polpa do a\u00e7a\u00ed natural sem a\u00e7\u00facar batida com banana + Farinha de Linha\u00e7a Jasmine + Granola Org\u00e2nica Chocolate e Coco Jasmine.<\/strong>\n\nRaios X nutricional: <\/strong>um mix com alta concentra\u00e7\u00e3o de fitoqu\u00edmicos, combinados com fibras sol\u00faveis e insol\u00faveis, al\u00e9m de gorduras saud\u00e1veis.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tA Jasmine possui linhas com produtos nutricionalmente equilibrados, saborosos e vers\u00e1teis que podem ser inclusos na rotina alimentar de seu paciente.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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REFER\u00caNCIAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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GOMEZ, Christian R. Role of heat shock proteins in aging and chronic inflammatory diseases. Geroscience,<\/strong> Mississippi, p. 2515-2532. out. 2021. Dispon\u00edvel em: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8599533\/. Acesso em: 19 abr. 2022.<\/p>

\u00a0<\/p>

PUTRA, Christianto et al. Protein Source and Muscle Health in Older Adults: a literature review. <\/strong>Nutrients,<\/strong> Su\u00ed\u00e7a, p. 1-17. 26 fev. 2021. Dispon\u00edvel em: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7996767\/. Acesso em: 19 abr. 2022.<\/p>

\u00a0<\/p>

MUSTAF\u00c1, Sheila; MARQUES, Nat\u00e1lia; PASCHOAL, Val\u00e9ria. Nutri\u00e7\u00e3o Funcional na Est\u00e9tica<\/strong>: beleza al\u00e9m da pele. S\u00e3o Paulo: VP Editora, 2021.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

O envelhecimento \u00e9 um processo ainda n\u00e3o completamente compreendido. Sabe-se que o ac\u00famulo de dano molecular n\u00e3o reparado ocorre com o passar do tempo e pode ser decorrente do excesso de esp\u00e9cies reativas de oxig\u00eanio (EROs) (GOMEZ, 2021). Programado por genes e pelo funcionamento do organismo, o processo de envelhecimento sofre influ\u00eancia de fatores end\u00f3genos […]<\/p>\n","protected":false},"author":2,"featured_media":11742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[172,173,174,175],"tags":[213],"class_list":["post-11740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao-clinica","category-nutricao-esportiva","category-nutricao-estetica","category-nutricao-materno-infantil","tag-processo-de-envelhecimento-anti-aging-antienvelhecimento-nutricao-funcional-nutricao-estetica-estetica-antioxidante-anti-inflamatoria-estrategia-nutricional-rugas-funcional-saude-da-mulher"],"yoast_head":"\nAspectos fisiol\u00f3gicos do envelhecimento e o papel da nutri\u00e7\u00e3o na modula\u00e7\u00e3o pr\u00f3-aging. - Portal Jasmine Pro<\/title>\n<meta name=\"description\" content=\"O envelhecimento \u00e9 decorrente de m\u00faltiplos fatores. 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