{"id":11096,"date":"2022-06-06T16:03:17","date_gmt":"2022-06-06T19:03:17","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?p=11096"},"modified":"2022-06-06T16:46:21","modified_gmt":"2022-06-06T19:46:21","slug":"guia-de-intervencoes-nutricionais-para-cognicao-e-saude-mental","status":"publish","type":"post","link":"https:\/\/jasminealimentos.com\/pro\/guia-de-intervencoes-nutricionais-para-cognicao-e-saude-mental\/","title":{"rendered":"Guia de interven\u00e7\u00f5es nutricionais para cogni\u00e7\u00e3o e sa\u00fade mental"},"content":{"rendered":"\t\t
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A sa\u00fade mental e a cogni\u00e7\u00e3o s\u00e3o assuntos cada vez mais discutidos na ci\u00eancia atual e evidenciados na pr\u00e1tica cl\u00ednica do nutricionista, tendo em vista o crescimento das doen\u00e7as neurodegenerativas e desordens mentais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Segundo recentes pesquisas (GROSSO, 2021), as melhorias da tecnologia e implementa\u00e7\u00e3o das ci\u00eancias \u00f4micas na nutri\u00e7\u00e3o possibilitaram o estudo da rela\u00e7\u00e3o entre dieta, microbiota intestinal e sa\u00fade mental. O eixo intestino-c\u00e9rebro levou ao desenvolvimento de um novo conceito de pesquisa e tratamento chamado de \u201cpsiquiatria nutricional\u201d, onde se relacionam as estrat\u00e9gias de alimenta\u00e7\u00e3o e suplementa\u00e7\u00e3o com a modula\u00e7\u00e3o do humor, qualidade do sono, cogni\u00e7\u00e3o e equil\u00edbrio da mente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A SA\u00daDE MENTAL E O GATILHO COM O INTESTINO <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tO intestino \u00e9 a chave para o desenvolvimento e a sa\u00fade do c\u00e9rebro, existindo uma conex\u00e3o modulada por neur\u00f4nios, neurotransmissores, horm\u00f4nios e mediadores imunol\u00f3gicos (CASERTANO; FOGLIANO; ERCOLINI, 2022).\n\nO eixo intestino-c\u00e9rebro \u00e9 uma via de comunica\u00e7\u00e3o bidirecional,<\/span> formada pelo conjunto de sistemas nervoso central, ent\u00e9rico e aut\u00f4nomo, guiados pelo eixo hipot\u00e1lamo-hip\u00f3fise-adrenal (HPA), e a microbiota composta por micr\u00f3bios intestinais \u2013 bact\u00e9rias, v\u00edrus, fungos e archaea<\/em> \u2013 e seus metab\u00f3litos e subprodutos como fatores nessa comunica\u00e7\u00e3o (CASERTANO; FOGLIANO; ERCOLINI, 2022).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A \u201cTEIA\u201d DO SISTEMA IMUNOL\u00d3GICO, C\u00c9REBRO E INTESTINO <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\u00c9 reconhecido nas pesquisas e estudos cient\u00edficos que uma boa parte das condi\u00e7\u00f5es neurol\u00f3gicas, como transtornos do espectro do autismo (TEA), epilepsia, doen\u00e7a de Alzheimer, doen\u00e7a de Parkinson e doen\u00e7as cerebrovasculares,<\/span> tem componentes inflamat\u00f3rios sist\u00eamicos de baixo grau, formados pela resposta imune desequilibrada e associa\u00e7\u00e3o com a microbiota disbi\u00f3tica (CASERTANO; FOGLIANO; ERCOLINI, 2022).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Al\u00e9m disso, outro sistema envolvido nessa cadeia metab\u00f3lica \u00e9 o neuroend\u00f3crino, que se relaciona aos horm\u00f4nios intestinais e a regula\u00e7\u00e3o do bem-estar f\u00edsico e mental. Pesquisas recentes sugerem que os horm\u00f4nios produzidos pelo intestino se envolvem nos processos fisiol\u00f3gicos que levam a dist\u00farbios como ansiedade e depress\u00e3o (CASERTANO; FOGLIANO; ERCOLINI, 2022).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Guia de interven\u00e7\u00f5es para sa\u00fade mental e cogni\u00e7\u00e3o com foco no intestino <\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1.\tModular o consumo sin\u00e9rgico entre probi\u00f3ticos e prebi\u00f3ticos.<\/h3>

A microbiota intestinal \u00e9 considerada um dos fatores-chave na programa\u00e7\u00e3o da sa\u00fade e doen\u00e7a mental, por isso, sua regula\u00e7\u00e3o \u00e9 fundamental por meio da nutri\u00e7\u00e3o. Assim, recomenda-se incluir a prescri\u00e7\u00e3o de probi\u00f3ticos associados ao consumo de alimentos fontes de fibras prebi\u00f3ticas, como semente de chia, aveia em flocos (betaglucanas) e farinha de linha\u00e7a (lignanas) (GRANERO, 2022).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2.\tRefor\u00e7ar o consumo frequente de frutas, sementes e vegetais ricos em compostos ativos.<\/h3>

Os fitoativos presentes nas frutas, sementes e vegetais, como, por exemplo, os flavonoides, atuam al\u00e9m das suas propriedades antioxidantes e anti-inflamat\u00f3rias. Muitas pesquisas v\u00eam mostrando seu papel na regula\u00e7\u00e3o da microbiota intestinal, atuando como potentes prebi\u00f3ticos. Por isso \u00e9 importante incluir por\u00e7\u00f5es variadas desses alimentos em diferentes momentos de consumo no dia a dia do paciente (GRANERO, 2022).<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3.\tEstabele\u00e7a um padr\u00e3o alimentar que auxilie na oferta de nutrientes neuromoduladores.<\/h3>

Uma revis\u00e3o sistem\u00e1tica e meta-an\u00e1lise de estudos de coorte (MOLENDIJK et al., 2018) relacionou a maior ades\u00e3o a padr\u00f5es alimentares saud\u00e1veis, como, por exemplo, a dieta mediterr\u00e2nea, pr\u00f3-vegetariana ou flexitariana com menores \u00edndices de depress\u00e3o, encontrando um resultado de 23% menos risco para desenvolvimento.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTodas as linhas da Jasmine oferecem produtos equilibrados e que podem ser inclusos na rotina alimentar do paciente que busca o equil\u00edbrio da sa\u00fade mental e cognitiva, em qualquer tipo de padr\u00e3o alimentar!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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REFER\u00caNCIAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CASERTANO, M.; FOGLIANO, V.; ERCOLINI, D. Psychobiotics, gut microbiota and fermented foods can help preserving mental health. Food Res Int.<\/strong>, 2022 Feb;152:110892. Dispon\u00edvel em: https:\/\/pubmed.ncbi.nlm.nih.gov\/35181072\/<\/a>. Acesso em: 30 mar. 2022.<\/p>

\u00a0<\/p>

GRANERO, R. Role of Nutrition and Diet on Healthy Mental State. Nutrients<\/strong>, v. 14, n. 4, p. 750, 2022. Published 2022 Feb 10. Dispon\u00edvel em: https:\/\/www.researchgate.net\/publication\/358508284_Role_of_Nutrition_and_Diet_on_Healthy_Mental_State<\/a>. Acesso em 30 mar. 2022.<\/p>

\u00a0<\/p>

GROSSO, G. Nutritional Psychiatry: How Diet Affects Brain through Gut Microbiota. Nutrients,<\/strong> v. 13,4, p. 1282, 14 Apr. 2021. Dispon\u00edvel em: https:\/\/pubmed.ncbi.nlm.nih.gov\/33919680\/<\/a>. Acesso em: 30 mar. 2022.<\/p>

\u00a0<\/p>

MOLENDIJK, M. et al. Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies. J Affect Disord<\/strong>., v. 226, p. 346-354. Dispon\u00edvel em: https:\/\/pubmed.ncbi.nlm.nih.gov\/29031185\/<\/a>. Acesso em: 30 mar. 2022.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A sa\u00fade mental e a cogni\u00e7\u00e3o s\u00e3o assuntos cada vez mais discutidos na ci\u00eancia atual e evidenciados na pr\u00e1tica cl\u00ednica do nutricionista, tendo em vista o crescimento das doen\u00e7as neurodegenerativas e desordens mentais. 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