{"id":7273,"date":"2022-02-07T09:08:41","date_gmt":"2022-02-07T12:08:41","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?page_id=7273"},"modified":"2023-03-28T16:28:25","modified_gmt":"2023-03-28T19:28:25","slug":"5-dicas-para-melhorar-a-digestao-e-o-aproveitamento-dos-nutrientes","status":"publish","type":"page","link":"https:\/\/jasminealimentos.com\/pro\/5-dicas-para-melhorar-a-digestao-e-o-aproveitamento-dos-nutrientes\/","title":{"rendered":"5 DICAS PARA MELHORAR A DIGEST\u00c3O E O APROVEITAMENTO DOS NUTRIENTES!"},"content":{"rendered":"\t\t
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5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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DICAS PARA MELHORAR A DIGEST\u00c3O E O APROVEITAMENTO
DOS NUTRIENTES!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Compartilhe com seu paciente<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Mastigue muito bem os alimentos!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A digest\u00e3o come\u00e7a atrav\u00e9s da mastiga\u00e7\u00e3o. A partir desse processo, o conte\u00fado da boca passa pelo es\u00f4fago e depois pelo est\u00f4mago, onde o \u00e1cido clor\u00eddrico \u2013 tamb\u00e9m conhecido como suco g\u00e1strico \u2013 atua transformando o bolo alimentar em part\u00edculas menores para que sejam passadas para o intestino delgado e assim serem absorvidas.<\/p>

Um processo \u00e9 dependente do outro e por essa raz\u00e3o \u00e9 essencial cuidar da sa\u00fade bucal para que essa quebra mec\u00e2nica feita pelos dentes seja efetiva e assim dar continuidade na sequ\u00eancia da digest\u00e3o.<\/p>

*Na hora da refei\u00e7\u00e3o, evite distra\u00e7\u00f5es e concentre-se nesse momento para auxiliar na melhora de sua mastiga\u00e7\u00e3o. <\/strong><\/p>

(GUO et al., 2020).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Evite tomar l\u00edquidos junto \u00e0s refei\u00e7\u00f5es!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A ingest\u00e3o de l\u00edquidos faz com que a a\u00e7\u00e3o das enzimas fique mais devagar, fazendo com que a digest\u00e3o leve mais tempo do que o habitual, podendo gerar sintomas como estufamento, azia, n\u00e1useas e flatul\u00eancia.<\/p>

Al\u00e9m disso, o espa\u00e7o f\u00edsico do est\u00f4mago fica mais preenchido com a presen\u00e7a do l\u00edquido, atrapalhando o funcionamento dos esf\u00edncteres \u2013 estruturas que controlam a passagem do alimento do es\u00f4fago para o est\u00f4mago e do est\u00f4mago para o intestino delgado \u2013 prejudicando o fluxo da passagem dos alimentos.<\/p>

*Espero pelo menos 1 hora para ingerir l\u00edquidos ap\u00f3s a refei\u00e7\u00e3o. Caso sinta muita dificuldade, procure n\u00e3o passar de 200ml.<\/strong><\/p>

(GUO et al., 2020).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Fa\u00e7a o remolho correto das leguminosas!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As leguminosas englobam feij\u00f5es, lentilha, ervilha e gr\u00e3o de bico. Esses alimentos s\u00e3o muito nutritivos e cont\u00e9m boas quantidades de carboidratos complexos, prote\u00ednas, fibras, al\u00e9m de vitaminas e minerais.<\/p>

Entretanto, esses alimentos cont\u00eam subst\u00e2ncias naturalmente presentes em suas estruturas, chamadas fitatos, que aumentam o processo de fermenta\u00e7\u00e3o e atrapalham a absor\u00e7\u00e3o dos nutrientes, principalmente dos minerais (ferro, c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, entre outros).<\/p>

*Para diminuir a quantidade de fitatos deixe a leguminosa crua de molho em \u00e1gua pot\u00e1vel com 1 colher de sopa de vinagre ou \u00bd lim\u00e3o espremido por pelo menos 24 horas (caso esteja muito calor, mantenha na geladeira). Para o cozimento, descarte a \u00e1gua do remolho e coloque uma nova.<\/strong><\/p>

(GRASES; COSTA-BAUZA FRAGIADAKIS, 2019).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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5<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Use ch\u00e1s digestivos!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Algumas ervas podem ajudar a melhorar o processo digestivo atrav\u00e9s de seus compostos bioativos, sendo elas erva doce, hortel\u00e3, gengibre e boldo.<\/p>

Para o preparo de 1 x\u00edcara de ch\u00e1 de ervas, fa\u00e7a uma infus\u00e3o: Ferva 200ml de \u00e1gua, desligue o fogo, coloque 1 colher de ch\u00e1 da erva escolhida, abafe por 10 minutos, coe e tome sem ado\u00e7ar.<\/p>

Para o preparo de ch\u00e1 de cascas e ra\u00edzes, fa\u00e7a uma decoc\u00e7\u00e3o: Coloque 300ml de \u00e1gua para ferver com 1 colher de sopa de o ch\u00e1 escolhido. Ferva por 5 minutos, desligue o fogo, coe e tome.<\/p>

*Fa\u00e7a 1 x\u00edcara de ch\u00e1 ap\u00f3s as refei\u00e7\u00f5es.<\/strong><\/p>

(PETERSON, 2020).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Compartilhe com seu paciente<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refer\u00eancias:<\/strong><\/p>

GUO, Qing et al. Destruction and restructuring of foods during gastric digestion. Comprehensive Evaluations In Food Science And Food Safety<\/strong>, China, v. 19, n. 19, p. 1658-1667, jun. 2020. Dispon\u00edvel em: https:\/\/ift.onlinelibrary.wiley.com\/doi\/10.1111\/1541-4337.12558. Acesso em: 27 dez. 2021.<\/p>

GRASES, Felix; COSTA-BAUZA, Antonia. Key Aspects of Myo-Inositol Hexaphosphate (Phytate) and Pathological Calcifications. Molecules<\/strong>, Espanha, v. 4434, n. 24, p. 01-09, dez. 2019. Dispon\u00edvel em: https:\/\/www.mdpi.com\/1420-3049\/24\/24\/4434\/htm. Acesso em: 27 dez. 2021.<\/p>

ROXAS, Mario. The Role of Enzyme Supplementation in Digestive Disorders. Altern. Med. Rev.<\/strong>, p. 307-314, dez. 2008. Dispon\u00edvel em: https:\/\/pubmed.ncbi.nlm.nih.gov\/19152478\/. Acesso em: 27 dez. 2021.<\/p>

PETERSON, Christine Tara. Dysfunction of the Microbiota-Gut-Brain Axis in Neurodegenerative Disease: The Promise of Therapeutic Modulation With Prebiotics, Medicinal Herbs, Probiotics, and Synbiotics. Journal Of Evidence-Based Integrative Medicine<\/strong>, v. 25, p. 01-19, jan. 2020. Dispon\u00edvel em: https:\/\/journals.sagepub.com\/doi\/10.1177\/2515690X20957225?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed. Acesso em: 27 dez. 2021.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Consult\u00f3rio Pr\u00e1tico Ferramenta 5 DICAS PARA MELHORAR A DIGEST\u00c3O E O APROVEITAMENTO DOS NUTRIENTES! Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email 1 Mastigue muito bem os alimentos! A digest\u00e3o come\u00e7a […]<\/p>\n","protected":false},"author":2,"featured_media":11039,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7273","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n5 DICAS PARA MELHORAR A DIGEST\u00c3O E O APROVEITAMENTO DOS NUTRIENTES! - Portal Jasmine Pro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jasminealimentos.com\/pro\/5-dicas-para-melhorar-a-digestao-e-o-aproveitamento-dos-nutrientes\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 DICAS PARA MELHORAR A DIGEST\u00c3O E O APROVEITAMENTO DOS NUTRIENTES! - Portal Jasmine Pro\" \/>\n<meta property=\"og:description\" content=\"Consult\u00f3rio Pr\u00e1tico Ferramenta 5 DICAS PARA MELHORAR A DIGEST\u00c3O E O APROVEITAMENTO DOS NUTRIENTES! 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