{"id":6342,"date":"2021-11-01T13:09:27","date_gmt":"2021-11-01T16:09:27","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?page_id=6342"},"modified":"2021-11-04T12:46:13","modified_gmt":"2021-11-04T15:46:13","slug":"5-alimentos-para-incluir-no-pre-treino-2","status":"publish","type":"page","link":"https:\/\/jasminealimentos.com\/pro\/5-alimentos-para-incluir-no-pre-treino-2\/","title":{"rendered":"5 PASSOS PARA COME\u00c7AR UMA ALIMENTA\u00c7\u00c3O PLANT BASED"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6342\" class=\"elementor elementor-6342\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4d33643 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/plant-based-1.png\" data-id=\"4d33643\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc86e08\" data-id=\"dc86e08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410cc4c elementor-widget elementor-widget-heading\" data-id=\"410cc4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae413d elementor-widget elementor-widget-heading\" data-id=\"9ae413d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PASSOS PARA COME\u00c7AR UMA ALIMENTA\u00c7\u00c3O PLANT BASED<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196f2d4 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"196f2d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Compartilhe com seu paciente<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906d3b6 elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-hidden-phone elementor-share-buttons--view-icon-text elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"906d3b6\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9484c88\" data-id=\"9484c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-aabde49 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"aabde49\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f92e0d4\" data-id=\"f92e0d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d160b img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"06d160b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"531\" height=\"531\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/1-1.jpeg\" class=\"attachment-large size-large wp-image-6347\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/1-1.jpeg 531w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/1-1-300x300.jpeg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/1-1-100x100.jpeg 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/1-1-150x150.jpeg 150w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd92b9a\" data-id=\"fd92b9a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f089754 elementor-widget elementor-widget-heading\" data-id=\"f089754\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aumente gradativamente os legumes, verduras e frutas.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127a4d5 elementor-widget elementor-widget-text-editor\" data-id=\"127a4d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consumir mais vegetais, legumes e frutas aumenta a densidade nutritiva das refei\u00e7\u00f5es e o teor di\u00e1rio de fibras, uma vez que esses alimentos s\u00e3o ricos em vitaminas e minerais, diferentemente dos produtos de origem animal que possuem maior teor de gorduras. (Medawar et al., 2019)<\/p><p><strong>*Inclua uma por\u00e7\u00e3o de frutas, legume e verduras em cada refei\u00e7\u00e3o do dia. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-faea46b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"faea46b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79d85a9\" data-id=\"79d85a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-009db30 img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"009db30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"531\" height=\"531\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/2-1.jpeg\" class=\"attachment-large size-large wp-image-6349\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/2-1.jpeg 531w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/2-1-300x300.jpeg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/2-1-100x100.jpeg 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/2-1-150x150.jpeg 150w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6143163\" data-id=\"6143163\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9beab elementor-widget elementor-widget-heading\" data-id=\"3d9beab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Respeite o seu tempo, cada dia \u00e9 um novo avan\u00e7o.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbaba92 elementor-widget elementor-widget-text-editor\" data-id=\"cbaba92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Toda mudan\u00e7a requer paci\u00eancia e dedica\u00e7\u00e3o, principalmente quando falamos de alimenta\u00e7\u00e3o. Ao come\u00e7ar uma alimenta\u00e7\u00e3o plant based e reduzir o consumo de carne, respeite seu tempo e comemore cada avan\u00e7o nessa nova rotina. (Medawar et al., 2019)<\/p><p>*<strong>O primeiro passo \u00e9 come\u00e7ar com a segunda sem carne, em busca de se adaptar aos poucos a essa mudan\u00e7a alimentar.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8eb6733 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6733\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f99662f\" data-id=\"f99662f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c980b17 img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c980b17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"531\" height=\"531\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/3-1.jpeg\" class=\"attachment-large size-large wp-image-6350\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/3-1.jpeg 531w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/3-1-300x300.jpeg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/3-1-100x100.jpeg 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/3-1-150x150.jpeg 150w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">3<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b53ca9\" data-id=\"7b53ca9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbcc66d elementor-widget elementor-widget-heading\" data-id=\"dbcc66d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Pense no conjunto de alimentos, e n\u00e3o apenas no nutriente isolado.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e2bae elementor-widget elementor-widget-text-editor\" data-id=\"d4e2bae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uma alimenta\u00e7\u00e3o saud\u00e1vel \u00e9 composta pela combina\u00e7\u00e3o de diferentes alimentos que fornecem diferentes nutrientes. Isoladamente, um nutriente n\u00e3o \u00e9 capaz de promover benef\u00edcios espec\u00edficos, mas em sinergia com outros. Na dieta plant based, o foco \u00e9 oferecer a maior densidade de nutrientes com alimentos vegetais. (Medawar et al., 2019)<\/p><p><strong>*O prato plant based ideal cont\u00e9m leguminosas, cereais, sementes, vegetais e tub\u00e9rculos.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a43f824 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a43f824\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d8ab5b\" data-id=\"1d8ab5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5f4f09 img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"f5f4f09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"531\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/4-1.jpeg\" class=\"attachment-large size-large wp-image-6351\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/4-1.jpeg 531w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/4-1-300x300.jpeg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/4-1-100x100.jpeg 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/4-1-150x150.jpeg 150w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">4<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23e6b59\" data-id=\"23e6b59\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c557e42 elementor-widget elementor-widget-heading\" data-id=\"c557e42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Reduza o consumo de produtos refinados.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8862e6d elementor-widget elementor-widget-text-editor\" data-id=\"8862e6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando falamos de alimenta\u00e7\u00e3o plant based, priorizamos o m\u00e1ximo de consumo de produtos mais naturais, evitando aqueles altamente processados, ricos em a\u00e7\u00facares refinados e gorduras trans. (Medawar et al., 2019)<\/p><p><strong>*Avalie sempre o r\u00f3tulo dos produtos para escolher op\u00e7\u00f5es mais saud\u00e1veis. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c3e9ac9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c3e9ac9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a54cc9b\" data-id=\"a54cc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb1c6d img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"0fb1c6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/09\/chia.png\" class=\"attachment-large size-large wp-image-5340\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/09\/chia.png 1000w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/09\/chia-300x300.png 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/09\/chia-100x100.png 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/09\/chia-600x600.png 600w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/09\/chia-150x150.png 150w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/09\/chia-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">5<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-868b71b\" data-id=\"868b71b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388ec56 elementor-widget elementor-widget-heading\" data-id=\"388ec56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Prefira org\u00e2nicos, sempre que for poss\u00edvel.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f96306 elementor-widget elementor-widget-text-editor\" data-id=\"8f96306\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Os alimentos org\u00e2nicos s\u00e3o mais nutritivos que os convencionais, por n\u00e3o conter agrot\u00f3xicos na sua produ\u00e7\u00e3o. E n\u00e3o apenas os hortifrutis, mas podemos encontrar produtos industrializados org\u00e2nicos saud\u00e1veis que combinam com diversos momentos do dia a dia. (Medawar et al., 2019; Hever, 2016)<\/p><p><strong>*A Jasmine conta com uma linha completa de produtos org\u00e2nicos. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ce02090 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ce02090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27e1867\" data-id=\"27e1867\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-810693a dce_masking-none elementor-widget elementor-widget-image\" data-id=\"810693a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-1024x683.png\" class=\"attachment-large size-large wp-image-1500\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-1024x683.png 1024w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-600x400.png 600w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-300x200.png 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-768x512.png 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-1536x1025.png 1536w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consult\u00f3rio Pr\u00e1tico Ferramenta 5 PASSOS PARA COME\u00c7AR UMA ALIMENTA\u00c7\u00c3O PLANT BASED Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email 1 Aumente gradativamente os legumes, verduras e frutas. Consumir mais vegetais, legumes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1558,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6342","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 PASSOS PARA COME\u00c7AR UMA ALIMENTA\u00c7\u00c3O PLANT BASED - Portal Jasmine Pro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jasminealimentos.com\/pro\/5-alimentos-para-incluir-no-pre-treino-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 PASSOS PARA COME\u00c7AR UMA ALIMENTA\u00c7\u00c3O PLANT BASED - Portal Jasmine Pro\" \/>\n<meta property=\"og:description\" content=\"Consult\u00f3rio Pr\u00e1tico Ferramenta 5 PASSOS PARA COME\u00c7AR UMA ALIMENTA\u00c7\u00c3O PLANT BASED Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email 1 Aumente gradativamente os legumes, verduras e frutas. 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