{"id":6223,"date":"2021-10-21T15:22:03","date_gmt":"2021-10-21T18:22:03","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?page_id=6223"},"modified":"2022-06-06T17:21:24","modified_gmt":"2022-06-06T20:21:24","slug":"5-alimentos-para-incluir-no-pre-treino","status":"publish","type":"page","link":"https:\/\/jasminealimentos.com\/pro\/5-alimentos-para-incluir-no-pre-treino\/","title":{"rendered":"5 Alimentos para incluir no pr\u00e9-treino"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6223\" class=\"elementor elementor-6223\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4d33643 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/10\/pre-treino-1.png\" data-id=\"4d33643\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc86e08\" data-id=\"dc86e08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-410cc4c elementor-widget elementor-widget-heading\" data-id=\"410cc4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">5<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ae413d elementor-widget elementor-widget-heading\" data-id=\"9ae413d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">ALIMENTOS PARA INCLUIR NO PR\u00c9-TREINO <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-196f2d4 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"196f2d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Compartilhe com seu paciente<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-906d3b6 elementor-share-buttons--skin-flat elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-hidden-phone elementor-share-buttons--view-icon-text elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"906d3b6\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Compartilhar no email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9484c88\" data-id=\"9484c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-aabde49 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"aabde49\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f92e0d4\" data-id=\"f92e0d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06d160b img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"06d160b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"347\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-gojji-berry-02.png\" class=\"attachment-large size-large wp-image-4403\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-gojji-berry-02.png 462w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-gojji-berry-02-300x225.png 300w\" sizes=\"(max-width: 462px) 100vw, 462px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">1<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd92b9a\" data-id=\"fd92b9a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f089754 elementor-widget elementor-widget-heading\" data-id=\"f089754\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Goji berry e frutas vermelhas<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127a4d5 elementor-widget elementor-widget-text-editor\" data-id=\"127a4d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As frutas, especialmente da fam\u00edlia das berries, s\u00e3o os principais alimentos fontes de polifen\u00f3is. O consumo desses componentes antes do exerc\u00edcio pode auxiliar a aumentar a capacidade do exerc\u00edcio e o desempenho durante esportes de resist\u00eancia, por meio de mecanismos antioxidantes e vasculares <strong>(<\/strong>BOWTELL; KELL, 2019).<\/p><p><strong>*Misture 2 colheres de goji berry desidratada com morangos picados no iogurte.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-faea46b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"faea46b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79d85a9\" data-id=\"79d85a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-009db30 img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"009db30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"531\" height=\"531\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/10\/1-1.jpeg\" class=\"attachment-large size-large wp-image-6226\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/10\/1-1.jpeg 531w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/10\/1-1-300x300.jpeg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/10\/1-1-100x100.jpeg 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/10\/1-1-150x150.jpeg 150w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">2<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6143163\" data-id=\"6143163\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d9beab elementor-widget elementor-widget-heading\" data-id=\"3d9beab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Bebida vegetal a base de cereais<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbaba92 elementor-widget elementor-widget-text-editor\" data-id=\"cbaba92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As bebidas vegetais v\u00eam ganhando espa\u00e7o no card\u00e1pio de esportistas devido \u00e0 praticidade atrelada \u00e0 qualidade nutricional dos cereais que normalmente fazem parte de sua composi\u00e7\u00e3o, como arroz e aveia. Al\u00e9m de um teor de prote\u00ednas vegetais, elas fornecem um aporte equilibrado de carboidratos para promover energia no exerc\u00edcio. <strong>(<\/strong>ROTHSCHILD et al., 2020)<\/p><p><strong>*Escolha bebidas \u00e0 base de arroz e aveia, enriquecidas com minerais como c\u00e1lcio.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-8eb6733 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8eb6733\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f99662f\" data-id=\"f99662f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c980b17 img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"c980b17\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"481\" height=\"481\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-co\u0301pia.jpg\" class=\"attachment-large size-large wp-image-4202\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-co\u0301pia.jpg 481w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-co\u0301pia-300x300.jpg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-co\u0301pia-100x100.jpg 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-co\u0301pia-150x150.jpg 150w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">3<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b53ca9\" data-id=\"7b53ca9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbcc66d elementor-widget elementor-widget-heading\" data-id=\"dbcc66d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">P\u00e3o sem gl\u00faten<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4e2bae elementor-widget elementor-widget-text-editor\" data-id=\"d4e2bae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O p\u00e3o \u00e9 um alimento muito apreciado pelas pessoas, principalmente no pr\u00e9-treino por fornecer uma carga de carboidratos com fun\u00e7\u00e3o de gerar energia. Opte pelas vers\u00f5es isentas de gl\u00faten, a fim de ajudar a amenizar desconfortos gastrointestinais, provenientes dessa prote\u00edna do trigo, que comprometem a performance f\u00edsica. (ROTHSCHILD et al., 2020)<\/p><p><strong>*Prepare um lanche com p\u00e3o sem gl\u00faten, pasta de ricota ou gr\u00e3o de bico e verduras*<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a43f824 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a43f824\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d8ab5b\" data-id=\"1d8ab5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5f4f09 img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"f5f4f09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-granola-mel-e-frutas-02.jpg\" class=\"attachment-large size-large wp-image-4848\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-granola-mel-e-frutas-02.jpg 961w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-granola-mel-e-frutas-02-600x451.jpg 600w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-granola-mel-e-frutas-02-300x225.jpg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/pag-granola-mel-e-frutas-02-768x577.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">4<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23e6b59\" data-id=\"23e6b59\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c557e42 elementor-widget elementor-widget-heading\" data-id=\"c557e42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Granolas integrais<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8862e6d elementor-widget elementor-widget-text-editor\" data-id=\"8862e6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na rotina alimentar de atletas que praticam esportes de longa dura\u00e7\u00e3o, na qual demandam mais energia para manter o desempenho f\u00edsico, o ideal \u00e9 ter a presen\u00e7a de carboidratos complexos na refei\u00e7\u00e3o pr\u00e9-treino. As granolas integrais associadas a frutas s\u00e3o boas estrat\u00e9gias de garantir esse aporte energ\u00e9tico (ROTHSCHILD et al., 2020)<\/p><p><strong>*Fa\u00e7a barrinhas de cereais caseiras usando granolas integrais para consumir antes do treino. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-c3e9ac9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c3e9ac9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a54cc9b\" data-id=\"a54cc9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fb1c6d img-square dce_masking-none elementor-widget elementor-widget-image\" data-id=\"0fb1c6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"481\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1.jpg\" class=\"attachment-large size-large wp-image-4203\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1.jpg 481w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-300x300.jpg 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-100x100.jpg 100w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/08\/5-dicas_Prancheta-1-150x150.jpg 150w\" sizes=\"(max-width: 481px) 100vw, 481px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">5<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-868b71b\" data-id=\"868b71b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-388ec56 elementor-widget elementor-widget-heading\" data-id=\"388ec56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aveia em flocos<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f96306 elementor-widget elementor-widget-text-editor\" data-id=\"8f96306\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A aveia \u00e9 conhecida pelo seu teor de fibras betaglucanas, mas al\u00e9m disso, \u00e9 um cereal que possui prote\u00ednas em sua composi\u00e7\u00e3o e de antioxidantes naturais. Seu consumo na pr\u00e1tica esportiva, sobretudo antes do treino, pode auxiliar na redu\u00e7\u00e3o de danos musculares induzidos pelo exerc\u00edcio e contribuir como fonte de energia. (ZENG, 2021)<\/p><p><strong>*Prepare um creme de aveia com flocos finos ou grossos com leite vegetal e adicione um fio de calda de agave.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-ce02090 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ce02090\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27e1867\" data-id=\"27e1867\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-810693a dce_masking-none elementor-widget elementor-widget-image\" data-id=\"810693a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-1024x683.png\" class=\"attachment-large size-large wp-image-1500\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-1024x683.png 1024w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-600x400.png 600w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-300x200.png 300w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-768x512.png 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1-1536x1025.png 1536w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/07\/Jasmine-1-1.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Consult\u00f3rio Pr\u00e1tico Ferramenta 5 ALIMENTOS PARA INCLUIR NO PR\u00c9-TREINO Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email Compartilhe com seu paciente Share on facebook Share on whatsapp Share on twitter Share on email 1 Goji berry e frutas vermelhas As frutas, especialmente da fam\u00edlia das berries, s\u00e3o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10415,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6223","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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