{"id":8373,"date":"2022-04-01T14:48:24","date_gmt":"2022-04-01T17:48:24","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=nutricao-e-ciencia&p=8373"},"modified":"2023-11-01T14:19:01","modified_gmt":"2023-11-01T14:19:01","slug":"quinoa-e-glicogenio-muscular-como-o-grao-pode-contribuir-com-a-performance-de-seu-paciente","status":"publish","type":"nutricao-e-ciencia","link":"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/quinoa-e-glicogenio-muscular-como-o-grao-pode-contribuir-com-a-performance-de-seu-paciente\/","title":{"rendered":"Quinoa e glicog\u00eanio muscular: como o gr\u00e3o pode contribuir com a performance de seu paciente"},"content":{"rendered":"\t\t
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Nutri\u00e7\u00e3o & Ci\u00eancia > Guia Cl\u00ednico<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Quinoa e glicog\u00eanio muscular:
como o gr\u00e3o pode contribuir com
a performance de seu paciente<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Saiba mais sobre o papel da quinoa na forma\u00e7\u00e3o do glicog\u00eanio muscular e seu impacto na performance esportiva.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cadastre-se gr\u00e1tis<\/span>!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tenha acesso a este conte\u00fado completo e muito mais!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCADASTRAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLOGIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A quinoa<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A quinoa (Chenopodium quinoa<\/em>) \u00e9 classificado como um alimento de baixo \u00edndice glic\u00eamico (IG) porque fornece libera\u00e7\u00e3o lenta de glicose na corrente sangu\u00ednea ap\u00f3s sua ingest\u00e3o. Ademais, possui fibras, prote\u00edna de alto valor biol\u00f3gico (PAVB), fitoester\u00f3is e \u00e1cidos graxos \u00f4megas-3 e 6 (LOPES et al., 2019).<\/p>

Evid\u00eancias cient\u00edficas destacam que a ingest\u00e3o de alimentos de baixo IG apresentam retardo no esvaziamento g\u00e1strico, em decorr\u00eancia da presen\u00e7a de fibras sol\u00faveis e insol\u00faveis. Essas fibras estimulam a fermenta\u00e7\u00e3o e ocorre a forma\u00e7\u00e3o de \u00e1cidos graxos de cadeia curta (AGCC), os quais est\u00e3o relacionados com a libera\u00e7\u00e3o de subst\u00e2ncias e ativa\u00e7\u00e3o de vias hepatometab\u00f3licas relacionadas com o controle glic\u00eamico (BIRKELAND, 2020; TAN et al., 2020).<\/p>

Diante disso, dietas com predomin\u00e2ncia de alimentos baixo IG podem ser eficazes na preven\u00e7\u00e3o e controle de diabetes, doen\u00e7as cardiovasculares e obesidade (VENEGAS et al., 2019; TAN et al., 2020).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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As varia\u00e7\u00f5es de carboidratos da quinoa<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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O amido \u00e9 o carboidrato predominante nas sementes de quinoa com teores de 58,1-64,2% e \u00e9 composto de amilose e amilopectina, principalmente. As fibras est\u00e3o presentes de 7-9,7%, sendo essas sol\u00faveis e insol\u00faveis, evidenciando a libera\u00e7\u00e3o lenta de glicose na corrente sangu\u00ednea (LOPES et al., 2019; TAN et al., 2020).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Consumo de carboidratos ap\u00f3s o exerc\u00edcio f\u00edsico <\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A modula\u00e7\u00e3o da nutri\u00e7\u00e3o ap\u00f3s o exerc\u00edcio f\u00edsico \u00e9 uma abordagem eficiente para a reposi\u00e7\u00e3o dos estoques de glicog\u00eanio muscular (MARGOLIS, 2022).<\/p>

Algumas evid\u00eancias sugerem que a associa\u00e7\u00e3o com prote\u00edna \u00e9 mais efetiva devido ao efeito insulinotr\u00f3pico de amino\u00e1cidos, como a leucina, na libera\u00e7\u00e3o de insulina pelo p\u00e2ncreas, resultando em maiores concentra\u00e7\u00f5es circulantes do horm\u00f4nio e, consequentemente, a capta\u00e7\u00e3o muscular de glicose e a regula\u00e7\u00e3o positiva dos marcadores da atividade da enzima glicog\u00eanio sintase (CHAMBERS, 2020; MARGOLIS, 2022).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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A quinoa na refei\u00e7\u00e3o p\u00f3s treino <\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Com base nas evid\u00eancias cient\u00edficas, a refei\u00e7\u00e3o p\u00f3s treino composta por alimentos fontes de carboidratos e prote\u00ednas pode contribuir para recupera\u00e7\u00e3o muscular adequada e otimizar a recupera\u00e7\u00e3o do glicog\u00eanio (MARGOLIS, 2022).<\/p>

A quinoa \u00e9 um alimento que vai de acordo com as estrat\u00e9gias pois, al\u00e9m de carboidratos, cont\u00e9m todos os amino\u00e1cidos essenciais, sendo eles triptofano, histidina, isoleucina, leucina, lisina, metionina, fenilalanina, treonina, tirosina e valina (LOPES et al., 2019).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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A Jasmine possui 3 vers\u00f5es para voc\u00ea incluir no plano alimentar de seu paciente conforme prefer\u00eancias e\/ou necessidades:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Quinoa Real em
Gr\u00e3os Org\u00e2nica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Quinoa Real Mista
em Gr\u00e3os Org\u00e2nica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Quinoa Real em
Flocos Org\u00e2nica<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Vejas as receitas que separamos para voc\u00ea compartilhar com seu paciente:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Quiche Sem Gl\u00faten de Quinoa e Palmito<\/a>\u00a0+ salada de r\u00facula com tomate cereja e ervilha fresca<\/p>

Tacos com Carne Vegetal, Quinoa e Amaranto<\/a> + salada de alface com cenoura ralada + maionese de abacate<\/p>

Tomates Recheados com Quinoa<\/a> + arroz integral com lentilha<\/p>

Arroz Integral com Quinoa e Castanhas<\/a> + mix de cogumelos refogados + salada de agri\u00e3o<\/p>

Barquinhos de Berinjela com Quinoa<\/a> + salada de repolho roxo com acelga + gr\u00e3o de bico<\/p>

Salada de Quinoa Org\u00e2nica com Beterraba<\/a> + homus + ab\u00f3bora assada<\/p>

Tartar de legumes com quinoa<\/a> + mix de folhas de verdes + vinagrete<\/p>

Salada de Quinoa<\/a> + tofu mexido com gergelim<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Crit\u00e9rios para classificar produtos mudar\u00e3o a partir do pr\u00f3ximo ano<\/p>\n","protected":false},"featured_media":8374,"menu_order":0,"template":"elementor_header_footer","meta":[],"categories":[172,173],"tags":[108,165,168,112,109,164,167,166],"class_list":["post-8373","nutricao-e-ciencia","type-nutricao-e-ciencia","status-publish","has-post-thumbnail","hentry","category-nutricao-clinica","category-nutricao-esportiva","tag-atividade-fisica","tag-carboidrato","tag-carga-glicemica","tag-dieta","tag-exercicio-fisico","tag-glicogenio","tag-indice-glicemico","tag-pos-treino"],"yoast_head":"\nQuinoa e glicog\u00eanio muscular: como o gr\u00e3o pode contribuir com a performance de seu paciente - Portal Jasmine Pro<\/title>\n<meta name=\"description\" content=\"Saiba mais sobre o papel da quinoa na forma\u00e7\u00e3o do glicog\u00eanio muscular e seu impacto na performance esportiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/quinoa-e-glicogenio-muscular-como-o-grao-pode-contribuir-com-a-performance-de-seu-paciente\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa e glicog\u00eanio muscular: como o gr\u00e3o pode contribuir com a performance de seu paciente - 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