{"id":6327,"date":"2021-11-01T11:27:48","date_gmt":"2021-11-01T14:27:48","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=nutricao-e-ciencia&p=6327"},"modified":"2023-11-01T14:24:11","modified_gmt":"2023-11-01T14:24:11","slug":"guia-para-mudancas-no-estilo-de-vida-e-comportamento-alimentar","status":"publish","type":"nutricao-e-ciencia","link":"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/guia-para-mudancas-no-estilo-de-vida-e-comportamento-alimentar\/","title":{"rendered":"Guia para mudan\u00e7as no estilo de vida e comportamento alimentar."},"content":{"rendered":"\t\t
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Nutri\u00e7\u00e3o & Ci\u00eancia > Guia Cl\u00ednico<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Guia para mudan\u00e7as no estilo de vida e comportamento alimentar.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Confira estrat\u00e9gias pr\u00e1ticas para indicar aos seus pacientes.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cadastre-se gr\u00e1tis<\/span>!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tenha acesso a este conte\u00fado completo e muito mais!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCADASTRAR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLOGIN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cDados sugerem que at\u00e9 40% dos pacientes n\u00e3o seguem adequadamente as instru\u00e7\u00f5es do m\u00e9dico, com a taxa aumentando para 70% ou mais quando uma modifica\u00e7\u00e3o significativa do estilo de vida ou mudan\u00e7as complexas de comportamento s\u00e3o recomendadas (STONEROCK; BLUMENTHAL, 2017).\u201d<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fatores que influenciam a escolha alimentar do seu paciente!<\/div>

Adaptado de Chen e Antonelli (2020)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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1\nFatores relacionados ao alimento\n\n\n\u2022\tInternos: fatores sensoriais e perceptivos: sabor, cheiro, tamanho da por\u00e7\u00e3o, valor nutricional, claims\n\n\u2022\tExternos: contexto social e ambiente social (fam\u00edlia, amigos e m\u00eddia)<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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2\nDiferen\u00e7as individuais\n\n\u2022\tFatores de estado pessoal: gen\u00e9tica, fome, padr\u00e3o diet\u00e9tico, metabolismo, estado emocional, motiva\u00e7\u00e3o\n\n\u2022\tFatores cognitivos: conhecimento, experi\u00eancias, idade, prefer\u00eancias<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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3\nFatores sociais \n\n\u2022\tFatores socioculturais: cultura, status socioecon\u00f4mico, pre\u00e7o dos alimentos, agricultura<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Por que isso \u00e9 importante?<\/div>

A import\u00e2ncia da mudan\u00e7a de h\u00e1bitos alimentares ser gradual e individualizada.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Por que o processo de mudan\u00e7a \u00e9 t\u00e3o complexo?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Quantas vezes, no consult\u00f3rio, voc\u00ea ouviu que mudar h\u00e1bitos alimentares e de vida \u00e9 dif\u00edcil? Toda mudan\u00e7a requer esfor\u00e7o e o disp\u00eandio de energia que muitas vezes o c\u00e9rebro n\u00e3o est\u00e1 disposto a gastar: afinal, \u00e9 necess\u00e1rio sair da zona de conforto e tra\u00e7ar novas redes neurais e, por isso, torna-se t\u00e3o dif\u00edcil mudar o estilo de vida e o comportamento alimentar. Al\u00e9m disso, o seu paciente est\u00e1 exposto a diferentes situa\u00e7\u00f5es, emo\u00e7\u00f5es e padr\u00f5es de vida que tamb\u00e9m ir\u00e3o impactar suas escolhas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rela\u00e7\u00e3o nutricionista-paciente \u00e9 essencial:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Muitas vezes \u00e9 preciso mais do que consci\u00eancia dos riscos \u00e0 sa\u00fade para que os pacientes fa\u00e7am mudan\u00e7as significativas no estilo de vida, sendo que quanto mais ativo o paciente estiver em promover mudan\u00e7as, melhor ades\u00e3o ele ter\u00e1 a estas.<\/p>

\u00a0<\/p>

Uma forma de tornar o paciente um agente ativo na constru\u00e7\u00e3o do seu patrim\u00f4nio de sa\u00fade \u00e9 por meio do estabelecimento de uma rela\u00e7\u00e3o emp\u00e1tica e colaborativa com ele, al\u00e9m de estrat\u00e9gias de sa\u00fade centradas nos seus valores, suas necessidades e seus objetivos que ajudam neste processo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4 quest\u00f5es que voc\u00ea, nutricionista, deve considerar antes de construir um plano de mudan\u00e7as alimentares e de estilo de vida:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1.\tSeu paciente est\u00e1 pronto para considerar essa mudan\u00e7a?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2.\tDo que seu paciente precisa desistir para abra\u00e7ar a mudan\u00e7a?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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3.\tQue barreiras seu paciente pode enfrentar que podem desencorajar a mudan\u00e7a no estilo de vida?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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4.\tComo seu paciente mudou de comportamento com sucesso no passado?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Voc\u00ea, nutricionista, torna-se um agente essencial no processo de mudan\u00e7as do seu paciente!<\/strong><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Crit\u00e9rios para classificar produtos mudar\u00e3o a partir do pr\u00f3ximo ano<\/p>\n","protected":false},"featured_media":6328,"menu_order":0,"template":"elementor_header_footer","meta":[],"categories":[176],"tags":[],"class_list":["post-6327","nutricao-e-ciencia","type-nutricao-e-ciencia","status-publish","has-post-thumbnail","hentry","category-nutricao-comportamental"],"yoast_head":"\nGuia para mudan\u00e7as no estilo de vida e comportamento alimentar. - Portal Jasmine Pro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/guia-para-mudancas-no-estilo-de-vida-e-comportamento-alimentar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guia para mudan\u00e7as no estilo de vida e comportamento alimentar. - Portal Jasmine Pro\" \/>\n<meta property=\"og:description\" content=\"Crit\u00e9rios para classificar produtos mudar\u00e3o a partir do pr\u00f3ximo ano\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/guia-para-mudancas-no-estilo-de-vida-e-comportamento-alimentar\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal Jasmine Pro\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-01T14:24:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2021\/11\/guia-out-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1201\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/guia-para-mudancas-no-estilo-de-vida-e-comportamento-alimentar\/\",\"url\":\"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/guia-para-mudancas-no-estilo-de-vida-e-comportamento-alimentar\/\",\"name\":\"Guia para mudan\u00e7as no estilo de vida e comportamento alimentar. - 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