{"id":39372,"date":"2025-10-01T08:09:47","date_gmt":"2025-10-01T11:09:47","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=nutricao-e-ciencia&#038;p=39372"},"modified":"2025-10-01T08:22:32","modified_gmt":"2025-10-01T11:22:32","slug":"cafe-da-manha-exercicio","status":"publish","type":"nutricao-e-ciencia","link":"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/cafe-da-manha-exercicio\/","title":{"rendered":"Caf\u00e9 da manh\u00e3 e Exerc\u00edcio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39372\" class=\"elementor elementor-39372\" data-elementor-post-type=\"nutricao-e-ciencia\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-783f45bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783f45bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-519624c8\" data-id=\"519624c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55891c4e elementor-widget elementor-widget-heading\" data-id=\"55891c4e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nutri\u00e7\u00e3o Cl\u00ednica<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-71f37ee4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-dce-background-overlay-color=\"#000000\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2025\/09\/young-sportswoman-making-herself-healthy-smoothie-slicing-fresh-fruit-kitchen-1.jpg\" data-id=\"71f37ee4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c073428\" data-id=\"1c073428\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-674cc6dc elementor-widget elementor-widget-heading\" data-id=\"674cc6dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Caf\u00e9 da manh\u00e3 e Exerc\u00edcio<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-1d57a42d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d57a42d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ae54c84\" data-id=\"4ae54c84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b11931f elementor-widget elementor-widget-text-editor\" data-id=\"1b11931f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">O caf\u00e9 da manh\u00e3 \u00e9 considerado por muitos a <\/span><b><span data-contrast=\"auto\">refei\u00e7\u00e3o mais importante do dia<\/span><\/b><span data-contrast=\"auto\">, e essa reputa\u00e7\u00e3o ganha ainda mais for\u00e7a quando o assunto \u00e9 desempenho f\u00edsico. Al\u00e9m de oferecer energia, ele atua diretamente na <\/span><b><span data-contrast=\"auto\">disposi\u00e7\u00e3o<\/span><\/b><span data-contrast=\"auto\">, <\/span><b><span data-contrast=\"auto\">humor <\/span><\/b><span data-contrast=\"auto\">e <\/span><b><i><span data-contrast=\"auto\">performance<\/span><\/i><\/b> <span data-contrast=\"auto\">nos treinos, especialmente quando feitos pela manh\u00e3.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Segundo a <\/span><b><span data-contrast=\"auto\">Pesquisa Jasmine de 2025<\/span><\/b><span data-contrast=\"auto\">, realizada com <\/span><b><span data-contrast=\"auto\">130 nutricionistas<\/span><\/b><span data-contrast=\"auto\">, tr\u00eas grandes desafios t\u00eam destacado-se no consult\u00f3rio: <\/span><b><span data-contrast=\"auto\">intestino irregular\/constipa\u00e7\u00e3o (59,2%)<\/span><\/b><span data-contrast=\"auto\">, <\/span><b><span data-contrast=\"auto\">comportamento alimentar desorganizado (27,7%)<\/span><\/b><span data-contrast=\"auto\"> e <\/span><b><span data-contrast=\"auto\">defici\u00eancia de vitamina D (48,5%)<\/span><\/b><span data-contrast=\"auto\"> \u2014 essa \u00faltima, inclusive, apontada como a altera\u00e7\u00e3o laboratorial mais recorrente. Esses dados revelam um cen\u00e1rio de oportunidades para a atua\u00e7\u00e3o do nutricionista, especialmente quando se pensa na primeira refei\u00e7\u00e3o do dia.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af3e1b8 elementor-widget elementor-widget-shortcode\" data-id=\"1af3e1b8\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"secCadastro\" style=\"font-family: 'Quicksand', Sans-serif; text-align: center;\">\n            <h2 style=\"color: #c80029; font-weight: bold; margin-bottom: 8px;\">Cadastre-se gr\u00e1tis!<\/h2>\n            <p style=\"font-size: 18px; font-weight: bold; color: #707070;\">Tenha acesso a este conte\u00fado completo e muito mais!<\/p>\n            <div class=\"divButtons\">\n                <a href=\"https:\/\/jasminepro.com.br\/cadastre-se\/\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnCadastro\">CADASTRAR<\/button>\n                <\/a>\n                <a href=\"https:\/\/jasminepro.com.br\/login?redirect_to=https%3A%2F%2Fjasminealimentos.com%2Fpro%2Fnutricao-e-ciencia%2Fcafe-da-manha-exercicio%2F\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnLogin\">LOGIN<\/button>\n                <\/a>\n            <\/div>\n        <\/div>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element a7ee5e1 -->\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saiba como o consumo ou a supress\u00e3o do caf\u00e9 da manh\u00e3 afeta o desempenho no exerc\u00edcio f\u00edsico e veja orienta\u00e7\u00f5es nutricionais para aplicar aos seus pacientes. <\/p>\n","protected":false},"featured_media":39373,"menu_order":0,"template":"","meta":[],"categories":[172],"tags":[207,113],"class_list":["post-39372","nutricao-e-ciencia","type-nutricao-e-ciencia","status-publish","has-post-thumbnail","hentry","category-nutricao-clinica","tag-cafe-da-manha","tag-treino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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