{"id":30605,"date":"2024-03-28T11:19:07","date_gmt":"2024-03-28T14:19:07","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=nutricao-e-ciencia&#038;p=30605"},"modified":"2024-04-05T10:32:49","modified_gmt":"2024-04-05T13:32:49","slug":"higiene-nutricional-do-sono","status":"publish","type":"nutricao-e-ciencia","link":"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/higiene-nutricional-do-sono\/","title":{"rendered":"Higiene nutricional do sono"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30605\" class=\"elementor elementor-30605\" data-elementor-post-type=\"nutricao-e-ciencia\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4767da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4767da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16282f6c\" data-id=\"16282f6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3938821a elementor-widget elementor-widget-heading\" data-id=\"3938821a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nutri\u00e7\u00e3o Cl\u00ednica<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b07687c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-dce-background-overlay-color=\"#000000\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2024\/03\/sleeping-woman-2023-11-27-05-36-50-utc-scaled.jpg\" data-id=\"b07687c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8925b06\" data-id=\"8925b06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-506a42d elementor-widget elementor-widget-heading\" data-id=\"506a42d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Higiene nutricional do sono<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-f17098f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f17098f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7075570\" data-id=\"7075570\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8884f81 elementor-widget elementor-widget-text-editor\" data-id=\"8884f81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSabemos que o sono desempenha papel crucial na sa\u00fade e no bem-estar geral do ser humano. Por isso \u00e9 fundamental entendermos a import\u00e2ncia da higiene do sono para conseguir auxiliar nossos pacientes sobre como melhorarem h\u00e1bitos de vida visando otimizar a indu\u00e7\u00e3o e a qualidade do sono.<br><br>\nDe acordo com Scott et al. (2021), quase um ter\u00e7o da popula\u00e7\u00e3o em geral apresenta sintomas de ins\u00f4nia (definidos como dificuldades para adormecer e\/ou permanecer dormindo), entre 4% e 26% apresentam sonol\u00eancia excessiva e entre 2 % e 4% apresentam apneia obstrutiva do sono.<br><br>\nDiante desse cen\u00e1rio, abaixo, traremos um guia pr\u00e1tico de consulta que visa destacar dicas fundamentais para uma noite bem dormida. Confira!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-762931fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"762931fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d5023e3\" data-id=\"6d5023e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60db776 elementor-widget elementor-widget-shortcode\" data-id=\"60db776\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"secCadastro\" style=\"font-family: 'Quicksand', Sans-serif; text-align: center;\">\n            <h2 style=\"color: #c80029; font-weight: bold; margin-bottom: 8px;\">Cadastre-se gr\u00e1tis!<\/h2>\n            <p style=\"font-size: 18px; font-weight: bold; color: #707070;\">Tenha acesso a este conte\u00fado completo e muito mais!<\/p>\n            <div class=\"divButtons\">\n                <a href=\"https:\/\/jasminepro.com.br\/cadastre-se\/\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnCadastro\">CADASTRAR<\/button>\n                <\/a>\n                <a href=\"https:\/\/jasminepro.com.br\/login?redirect_to=https%3A%2F%2Fjasminealimentos.com%2Fpro%2Fnutricao-e-ciencia%2Fhigiene-nutricional-do-sono%2F\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnLogin\">LOGIN<\/button>\n                <\/a>\n            <\/div>\n        <\/div>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- dce invisible element 9e0f7ff --><!-- dce invisible element 1bb0fa1 --><!-- dce invisible element ec7d7f0 -->\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entender qual o impacto da inflama\u00e7\u00e3o na sa\u00fade e como control\u00e1-la por meio da prescri\u00e7\u00e3o diet\u00e9tica pode fazer toda a diferen\u00e7a na vitalidade do seu paciente.<\/p>\n","protected":false},"featured_media":30618,"menu_order":0,"template":"","meta":[],"categories":[172],"tags":[452,454,457,459,458,456,455,134,453],"class_list":["post-30605","nutricao-e-ciencia","type-nutricao-e-ciencia","status-publish","has-post-thumbnail","hentry","category-nutricao-clinica","tag-alimentacao","tag-estilo-de-vida","tag-estresse-oxidativo","tag-inflamacao-aguda","tag-inflamacao-cronica","tag-inflamacao-de-baixo-grau","tag-melhora-da-qualidade-de-vida","tag-nutricao","tag-vitalidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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