{"id":26463,"date":"2023-10-04T15:39:26","date_gmt":"2023-10-04T15:39:26","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=nutricao-e-ciencia&#038;p=26463"},"modified":"2023-12-07T15:02:00","modified_gmt":"2023-12-07T15:02:00","slug":"menopausa-melhore-a-qualidade-de-vida-da-sua-paciente-com-a-nutricao","status":"publish","type":"nutricao-e-ciencia","link":"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/menopausa-melhore-a-qualidade-de-vida-da-sua-paciente-com-a-nutricao\/","title":{"rendered":"Menopausa: melhore a qualidade de vida da sua paciente com a nutri\u00e7\u00e3o!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26463\" class=\"elementor elementor-26463\" data-elementor-post-type=\"nutricao-e-ciencia\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4767da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4767da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16282f6c\" data-id=\"16282f6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3938821a elementor-widget elementor-widget-heading\" data-id=\"3938821a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nutri\u00e7\u00e3o Cl\u00ednica<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b07687c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-dce-background-overlay-color=\"#000000\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/10\/image_2023_10_17T18_44_00_826Z.png\" data-id=\"b07687c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8925b06\" data-id=\"8925b06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-506a42d elementor-widget elementor-widget-heading\" data-id=\"506a42d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Menopausa: melhore a qualidade de vida da sua paciente com a nutri\u00e7\u00e3o!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-044cdcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"044cdcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b855184\" data-id=\"b855184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47b609f elementor-widget elementor-widget-shortcode\" data-id=\"47b609f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"secCadastro\" style=\"font-family: 'Quicksand', Sans-serif; text-align: center;\">\n            <h2 style=\"color: #c80029; font-weight: bold; margin-bottom: 8px;\">Cadastre-se gr\u00e1tis!<\/h2>\n            <p style=\"font-size: 18px; font-weight: bold; color: #707070;\">Tenha acesso a este conte\u00fado completo e muito mais!<\/p>\n            <div class=\"divButtons\">\n                <a href=\"https:\/\/jasminepro.com.br\/cadastre-se\/\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnCadastro\">CADASTRAR<\/button>\n                <\/a>\n                <a href=\"https:\/\/jasminepro.com.br\/login?redirect_to=https%3A%2F%2Fjasminealimentos.com%2Fpro%2Fnutricao-e-ciencia%2Fmenopausa-melhore-a-qualidade-de-vida-da-sua-paciente-com-a-nutricao%2F\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnLogin\">LOGIN<\/button>\n                <\/a>\n            <\/div>\n        <\/div>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2c1c633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1c633\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e4437b\" data-id=\"5e4437b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f818f3 elementor-widget elementor-widget-heading\" data-id=\"4f818f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Impacto da menopausa na sa\u00fade <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-9e0f7ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e0f7ff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf31d74\" data-id=\"cf31d74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e22ef5f elementor-widget elementor-widget-text-editor\" data-id=\"e22ef5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDurante a menopausa, as mulheres enfrentam uma diminui\u00e7\u00e3o na produ\u00e7\u00e3o de estrog\u00eanio, o que pode levar a uma s\u00e9rie de sintomas desconfort\u00e1veis, incluindo:\n<ul>\n \t<li>Aumento da preval\u00eancia de obesidade<\/li>\n \t<li>Risco maior de s\u00edndrome metab\u00f3lica.<\/li>\n \t<li>Doen\u00e7as cardiovasculares<\/li>\n \t<li>Osteoporose e fragilidade articular.<\/li>\n \t<li>Enxaquecas e tonturas.<\/li>\n \t<li>Fogachos e suores noturnos<\/li>\n<\/ul>\n   <a href=\"#\">(DECANDIA et al., 2022). <\/a> \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a48c03 elementor-widget elementor-widget-heading\" data-id=\"2a48c03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estrat\u00e9gias nutricionais para melhorar a qualidade de vida <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d550d28 elementor-widget elementor-widget-text-editor\" data-id=\"d550d28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA nutri\u00e7\u00e3o e a suplementa\u00e7\u00e3o desempenham um papel fundamental na promo\u00e7\u00e3o da evolu\u00e7\u00e3o cl\u00ednica e na atenua\u00e7\u00e3o dos sintomas que se intensificam na rotina das mulheres durante a menopausa e a p\u00f3s-menopausa\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c481c elementor-widget elementor-widget-heading\" data-id=\"62c481c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamina E <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78596d4 elementor-widget elementor-widget-text-editor\" data-id=\"78596d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t Em sua revis\u00e3o sistem\u00e1tica, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36615817\">Feduniw et al. (2022)<\/a>evidenciam que a vitamina E pode ser um excelente complemento \u00e0 terapia hormonal ou, ainda, ser eficaz como monoterapia em mulheres contraindicadas \u00e0 terapia com estrog\u00eanio.<BR><BR>Devido ao seu potencial antioxidante, esse micronutriente mostrou impactar de forma positiva alguns sintomas da menopausa, tais como ondas de calor, modula\u00e7\u00e3o vascular, n\u00edvel de perfil lip\u00eddico plasm\u00e1tico e altera\u00e7\u00f5es vaginais. Um estudo revelou que a suplementa\u00e7\u00e3o de 800UI\/dia pode ser promissora (FRANCISCIS et al., 2019). \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeba759 elementor-widget elementor-widget-heading\" data-id=\"aeba759\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00d4mega-3 <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88a88a1 elementor-widget elementor-widget-text-editor\" data-id=\"88a88a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSabemos que os \u00e1cidos graxos \u00f4mega-3 s\u00e3o nutrientes diet\u00e9ticos essenciais e moduladores-chave de muitas fun\u00e7\u00f5es neurais ao longo da vida. Em estudo recente, os autores destacam que, durante a menopausa, a suplementa\u00e7\u00e3o diet\u00e9tica de PUFA n-3 age beneficamente na ansiedade, na depress\u00e3o e na cogni\u00e7\u00e3o, e exerce efeitos anti-inflamat\u00f3rios  <a href=\"https:\/\/https:\/\/pubmed.ncbi.nlm.nih.gov\/35565948\/\">(DECANDIA et al., 2022).\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-fb3bd52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb3bd52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2465aa4\" data-id=\"2465aa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d256790 elementor-widget elementor-widget-heading\" data-id=\"d256790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">C\u00e1lcio e Vitamina D <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-24ef464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24ef464\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ae1be6\" data-id=\"9ae1be6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e016487 elementor-widget elementor-widget-text-editor\" data-id=\"e016487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA sa\u00fade \u00f3ssea \u00e9 uma preocupa\u00e7\u00e3o durante a menopausa, pois nessa fase ocorre a diminui\u00e7\u00e3o da densidade mineral \u00f3ssea (DMO), que est\u00e1 relacionada ao decl\u00ednio das concentra\u00e7\u00f5es de horm\u00f4nios reprodutivos. V\u00e1rios estudos demonstraram a import\u00e2ncia da ingest\u00e3o adequada de c\u00e1lcio e vitamina D para uma melhor DMO e preven\u00e7\u00e3o da osteoporose e fraturas, sendo que a suplementa\u00e7\u00e3o di\u00e1ria com vitamina D (400 \u2013 800UI\/dia) e c\u00e1lcio (1000 \u2013 1200mg\/dia) \u00e9 considerada uma estrat\u00e9gia promissora  <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34201460\">(SILVA et al., 2021).<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-dca689d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dca689d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06cfb0d\" data-id=\"06cfb0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bb4ad8 elementor-widget elementor-widget-heading\" data-id=\"1bb4ad8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prote\u00ednas <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-368b83a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"368b83a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e57287a\" data-id=\"e57287a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c554bc2 elementor-widget elementor-widget-text-editor\" data-id=\"c554bc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA ingest\u00e3o proteica \u00e9 um fator chave para a manuten\u00e7\u00e3o da massa muscular, que pode ser afetada pelo aumento dos n\u00edveis de estrog\u00eanio. Estudos observacionais mostram que a maior ingest\u00e3o de prote\u00ednas est\u00e1 associada a maior massa magra em mulheres na p\u00f3s-menopausa. Assim como \u00e9 relatado que uma maior ingest\u00e3o de prote\u00ednas (1,2g\/kg de peso corporal) foi associada a um risco 32% menor de fragilidade e melhor fun\u00e7\u00e3o f\u00edsica<a href=\"#\">(SILVA et al., 2021).<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-43f35cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f35cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bee4af2\" data-id=\"bee4af2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5619835 elementor-widget elementor-widget-heading\" data-id=\"5619835\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fitonutrientes <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-a0eddc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0eddc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3017ba\" data-id=\"b3017ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde9f35 elementor-widget elementor-widget-text-editor\" data-id=\"bde9f35\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSegundo <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31466381\">Franciscis, et al. (2019),<\/a>os fitoestrog\u00eanios, como as isoflavonas e lignanas, presentes na soja e linha\u00e7a s\u00e3o compostos de origem vegetal e possuem propriedades semelhantes ao estrog\u00eanio, sendo assim, eles podem ajudar a aliviar os sintomas da menopausa, bem como potencializar os efeitos da terapia de reposi\u00e7\u00e3o hormonal.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-efd9ba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efd9ba2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b608302\" data-id=\"b608302\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7d35b3 elementor-widget elementor-widget-heading\" data-id=\"c7d35b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Como integrar na pr\u00e1tica cl\u00ednica? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-dc34983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc34983\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74f5f65\" data-id=\"74f5f65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ba4456 elementor-widget elementor-widget-text-editor\" data-id=\"1ba4456\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\nA menopausa \u00e9 um per\u00edodo de mudan\u00e7as significativas na vida de uma mulher e a nutri\u00e7\u00e3o desempenha um papel crucial na promo\u00e7\u00e3o do bem-estar durante essa transi\u00e7\u00e3o. Ao adotar uma abordagem nutricional individualizada \u00e9 poss\u00edvel contribuir para a melhora da qualidade de vida das pacientes menopausadas\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-01e3905 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01e3905\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6afbb1e\" data-id=\"6afbb1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f626db3 elementor-widget elementor-widget-heading\" data-id=\"f626db3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">#DicaJasmine: <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-65305a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65305a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4e6d5a\" data-id=\"d4e6d5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f22a55 elementor-widget elementor-widget-text-editor\" data-id=\"1f22a55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAlimentos fonte de \u00f4mega-3: inclua a <a href=\"https:\/\/jasminealimentos.com\/produtos\/integral\/linhaca-dourada-em-graos-2\/\">Linha\u00e7a Dourada Jasmine ,<\/a> ou a <a href=\"https:\/\/jasminealimentos.com\/produtos\/integral\/linhaca-marrom-em-graos-2\/\/\">Linha\u00e7a Marrom Jasmine,<\/a> e a <a href=\"https:\/\/jasminealimentos.com\/produtos\/integral\/chia\/\">Chia em Gr\u00e3os Jasmine,<\/a> no caf\u00e9 da manh\u00e3 e no lanche da tarde de sua paciente. Confira as ideias de receitas com linha\u00e7a <a href=\"https:\/\/jasminealimentos.com\/pro\/receitas-jasmine\/\">aqui,<\/a> <br><br>Voc\u00ea tamb\u00e9m pode incluir a <a href=\"https:\/\/jasminealimentos.com\/produtos\/integral\/pts-media-escura\/\">a  Prote\u00edna Vegana Escura Jasmine<\/a> e\/ou a <a href=\"https:\/\/jasminealimentos.com\/produtos\/integral\/pts-media\/\">Prote\u00edna Vegana Jasmine<\/a> em prepara\u00e7\u00f5es diversas no almo\u00e7o ou jantar. Para saber mais, navegue em nosso portal <a href=\"https:\/\/jasminealimentos.com\/pro\/\">Jasmine Pro.<\/a>     \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entender qual o impacto da inflama\u00e7\u00e3o na sa\u00fade e como control\u00e1-la por meio da prescri\u00e7\u00e3o diet\u00e9tica pode fazer toda a diferen\u00e7a na vitalidade do seu paciente.<\/p>\n","protected":false},"featured_media":26643,"menu_order":0,"template":"","meta":[],"categories":[172],"tags":[452,454,457,459,458,456,455,134,453],"class_list":["post-26463","nutricao-e-ciencia","type-nutricao-e-ciencia","status-publish","has-post-thumbnail","hentry","category-nutricao-clinica","tag-alimentacao","tag-estilo-de-vida","tag-estresse-oxidativo","tag-inflamacao-aguda","tag-inflamacao-cronica","tag-inflamacao-de-baixo-grau","tag-melhora-da-qualidade-de-vida","tag-nutricao","tag-vitalidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menopausa: melhore a qualidade de vida da sua paciente com a nutri\u00e7\u00e3o! - Portal Jasmine Pro<\/title>\n<meta name=\"description\" content=\"Algumas estrat\u00e9gias nutricionais podem ser ben\u00e9ficas para atenuar os sintomas da menopausa. 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