{"id":24011,"date":"2023-08-15T13:34:22","date_gmt":"2023-08-15T13:34:22","guid":{"rendered":"https:\/\/jasminealimentos.com\/pro\/?post_type=nutricao-e-ciencia&#038;p=24011"},"modified":"2023-11-21T19:25:27","modified_gmt":"2023-11-21T19:25:27","slug":"saude-mental-nutrientes-que-nao-podem-faltar-no-plano-alimentar","status":"publish","type":"nutricao-e-ciencia","link":"https:\/\/jasminealimentos.com\/pro\/nutricao-e-ciencia\/saude-mental-nutrientes-que-nao-podem-faltar-no-plano-alimentar\/","title":{"rendered":"Sa\u00fade mental: nutrientes que n\u00e3o podem faltar no plano alimentar."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24011\" class=\"elementor elementor-24011\" data-elementor-post-type=\"nutricao-e-ciencia\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-4767da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4767da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16282f6c\" data-id=\"16282f6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3938821a elementor-widget elementor-widget-heading\" data-id=\"3938821a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Nutri\u00e7\u00e3o Cl\u00ednica<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b07687c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-dce-background-overlay-color=\"#000000\" data-dce-background-image-url=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/tomate-e-pessego-perto-palavras-de-comida-de-cerebro-com-desenho-em-papel.png\" data-id=\"b07687c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8925b06\" data-id=\"8925b06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-506a42d elementor-widget elementor-widget-heading\" data-id=\"506a42d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sa\u00fade mental: nutrientes que n\u00e3o podem faltar no plano alimentar.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-b1c1ed1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1c1ed1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-044a212\" data-id=\"044a212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2324dd2 elementor-widget elementor-widget-shortcode\" data-id=\"2324dd2\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"secCadastro\" style=\"font-family: 'Quicksand', Sans-serif; text-align: center;\">\n            <h2 style=\"color: #c80029; font-weight: bold; margin-bottom: 8px;\">Cadastre-se gr\u00e1tis!<\/h2>\n            <p style=\"font-size: 18px; font-weight: bold; color: #707070;\">Tenha acesso a este conte\u00fado completo e muito mais!<\/p>\n            <div class=\"divButtons\">\n                <a href=\"https:\/\/jasminepro.com.br\/cadastre-se\/\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnCadastro\">CADASTRAR<\/button>\n                <\/a>\n                <a href=\"https:\/\/jasminepro.com.br\/login?redirect_to=https%3A%2F%2Fjasminealimentos.com%2Fpro%2Fnutricao-e-ciencia%2Fsaude-mental-nutrientes-que-nao-podem-faltar-no-plano-alimentar%2F\">\n                    <button style=\"padding: 4px 0 !important; min-width: 140px; margin: 10px;\" class=\"btnLogin\">LOGIN<\/button>\n                <\/a>\n            <\/div>\n        <\/div>\n\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-50685d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50685d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dd75d03\" data-id=\"dd75d03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd2af6 dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0cd2af6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1324\" height=\"1572\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/hand-holding-omega-3-capsules-white-wall-background-morning-dose-vitamin-fish-oil-pills-health-support-treatment-dietary-supplements-biologically-active-additives-1-scaled-e1692107125933.jpg\" class=\"attachment-full size-full wp-image-24014\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/hand-holding-omega-3-capsules-white-wall-background-morning-dose-vitamin-fish-oil-pills-health-support-treatment-dietary-supplements-biologically-active-additives-1-scaled-e1692107125933.jpg 1324w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/hand-holding-omega-3-capsules-white-wall-background-morning-dose-vitamin-fish-oil-pills-health-support-treatment-dietary-supplements-biologically-active-additives-1-scaled-e1692107125933-253x300.jpg 253w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/hand-holding-omega-3-capsules-white-wall-background-morning-dose-vitamin-fish-oil-pills-health-support-treatment-dietary-supplements-biologically-active-additives-1-scaled-e1692107125933-862x1024.jpg 862w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/hand-holding-omega-3-capsules-white-wall-background-morning-dose-vitamin-fish-oil-pills-health-support-treatment-dietary-supplements-biologically-active-additives-1-scaled-e1692107125933-768x912.jpg 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/hand-holding-omega-3-capsules-white-wall-background-morning-dose-vitamin-fish-oil-pills-health-support-treatment-dietary-supplements-biologically-active-additives-1-scaled-e1692107125933-1294x1536.jpg 1294w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/hand-holding-omega-3-capsules-white-wall-background-morning-dose-vitamin-fish-oil-pills-health-support-treatment-dietary-supplements-biologically-active-additives-1-scaled-e1692107125933-600x712.jpg 600w\" sizes=\"(max-width: 1324px) 100vw, 1324px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\u00d4MEGA-3<\/h3><p class=\"elementor-image-box-description\">Os \u00e1cidos graxos \u00f4mega-3, como\no \u00e1cido eicosapentaenoico (EPA) e o \u00e1cido\ndocosa-hexaenoico (DHA), podem ser de\norigem animal (como o salm\u00e3o e sardinha)\nou vegetal (como chia, linha\u00e7a e algas marinhas). Eles possuem potente a\u00e7\u00e3o\nanti-inflamat\u00f3ria, sendo assim, s\u00e3o capazes\nde influenciar na melhora dos\n mecanismos do c\u00e9rebro.<br>\nUm estudo, conduzido por Firth\net al. (2020), analisou que a suplementa\u00e7\u00e3o deste nutriente \u00e9 capaz de reduzir os\nriscos do diagn\u00f3stico de depress\u00e3o induzida \npor citocinas inflamat\u00f3rias.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-93d85ea\" data-id=\"93d85ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-086d92a elementor-widget elementor-widget-spacer\" data-id=\"086d92a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-665733e\" data-id=\"665733e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-479f847 dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"479f847\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2086\" height=\"2560\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315.jpg\" class=\"attachment-full size-full wp-image-24015\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315.jpg 2086w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315-244x300.jpg 244w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315-834x1024.jpg 834w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315-768x943.jpg 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315-1252x1536.jpg 1252w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315-1669x2048.jpg 1669w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/healthy-eating-vegetarian-food-diet-culinary-concept-close-up-food-ingredients-letter-b-shape-1-scaled-e1692107603315-600x736.jpg 600w\" sizes=\"(max-width: 2086px) 100vw, 2086px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">VITAMINAS DO COMPLEXO B<\/h3><p class=\"elementor-image-box-description\">As vitaminas B, incluindo B1, B6, B9\n(\u00e1cido f\u00f3lico) e B12, desempenham\num papel essencial na sa\u00fade do sistema nervoso central. A defici\u00eancia de algumas dessas vitaminas tem sido associada\na sintomas neuropsiqui\u00e1tricos, como\ndepress\u00e3o e fadiga. De acordo com\nGrajek et al. (2022), a defici\u00eancia de \u00e1cido\nf\u00f3lico \u00e9 capaz de influenciar na piora dos sintomas da depress\u00e3o, por isso, faz-se necess\u00e1ria a adapta\u00e7\u00e3o deste nutriente\nno organismo, seja atrav\u00e9s de sua suplementa\u00e7\u00e3o, ou do est\u00edmulo de\nalimentos como gr\u00e3os integrais, vegetais folhosos e leguminosas, que tamb\u00e9m\noferecem alto teor de vitaminas\n deste complexo.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2941bb9\" data-id=\"2941bb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-832f150 elementor-widget elementor-widget-spacer\" data-id=\"832f150\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-dc3b146\" data-id=\"dc3b146\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d2d197 dce_masking-none elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6d2d197\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1356\" height=\"1707\" src=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/fresh-orange-foodson-concrete-surface-1-scaled-e1692108205979.jpg\" class=\"attachment-full size-full wp-image-24016\" alt=\"\" srcset=\"https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/fresh-orange-foodson-concrete-surface-1-scaled-e1692108205979.jpg 1356w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/fresh-orange-foodson-concrete-surface-1-scaled-e1692108205979-238x300.jpg 238w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/fresh-orange-foodson-concrete-surface-1-scaled-e1692108205979-813x1024.jpg 813w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/fresh-orange-foodson-concrete-surface-1-scaled-e1692108205979-768x967.jpg 768w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/fresh-orange-foodson-concrete-surface-1-scaled-e1692108205979-1220x1536.jpg 1220w, https:\/\/jasminealimentos.com\/pro\/wp-content\/uploads\/2023\/08\/fresh-orange-foodson-concrete-surface-1-scaled-e1692108205979-600x755.jpg 600w\" sizes=\"(max-width: 1356px) 100vw, 1356px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">ANTIOXIDANTES<\/h3><p class=\"elementor-image-box-description\">Com potente a\u00e7\u00e3o antioxidante,\nas vitaminas C, D e E se destacam gra\u00e7as\naos seus mecanismos no sistema nervoso central, pois agem na promo\u00e7\u00e3o da fun\u00e7\u00e3o neurocognitiva. Em um dos estudos\nanalisados por  Grajek et al. (2022),\nos autores apontaram os mecanismos\ndestes compostos antioxidantes (e outros, como magn\u00e9sio, sel\u00eanio, zinco, cobre e mangan\u00eas), que s\u00e3o capazes de amenizar\no quadro de inflama\u00e7\u00e3o cr\u00f4nica, com a\nqueda dos n\u00edveis de PCR, IL-6, WBC\ne sintomas somato-psicol\u00f3gicos em\npacientes deprimidos.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-2c1c633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1c633\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e4437b\" data-id=\"5e4437b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be6e010 elementor-widget elementor-widget-spacer\" data-id=\"be6e010\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e823bf elementor-widget elementor-widget-text-editor\" data-id=\"5e823bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sendo assim, n\u00e3o se esque\u00e7a de analisar e adequar os n\u00edveis nutricionais de seus pacientes, al\u00e9m de incentiv\u00e1-los a praticar atividades f\u00edsicas e manter uma rotina de autocuidado. Para ajudar, a Jasmine apresenta a voc\u00ea diferentes produtos com alta qualidade nutricional, vers\u00e1teis e inclusivos, como os produtos da linha sem gl\u00faten e integral! Para saber mais, navegue em <a href=\"https:\/\/jasminealimentos.com\/pro\/\">nosso portal<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Saiba mais sobre as calorias vazias e o impacto negativo que as mesmas possuem para a sa\u00fade integrada de seu paciente.<\/p>\n","protected":false},"featured_media":24010,"menu_order":0,"template":"","meta":[],"categories":[172],"tags":[402,426,425,111,134,151,338,373,87,427,384],"class_list":["post-24011","nutricao-e-ciencia","type-nutricao-e-ciencia","status-publish","has-post-thumbnail","hentry","category-nutricao-clinica","tag-associacao-de-alimentos","tag-disturbio-mental","tag-guia","tag-minerais","tag-nutricao","tag-nutrientes","tag-plano-alimentar","tag-prescricao-clinica","tag-saude","tag-saude-cognitiva","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u00fade mental: nutrientes que n\u00e3o podem faltar no plano alimentar. - 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